Slimming World Super Speed Soup In The Soup Maker

This Post Contains Affiliate Links.Click Here To Read Our Full Disclosure.

Slimming World Super Speed Soup in the Soup Maker. A delicious filling soup full of Slimming World speed foods and not a Syn in sight. Warm yourself up and serve this with some healthy extra bread or have it as it is.

Slimming World Super Speed Soup in The Soup Maker Blog Title
Slimming World Super Speed Soup in The Soup Maker Blog Title

Our Slimming World Speed Soup in the Soup Maker is an update based on the SW speed soup that we originally shared in the April of 2017. We hope you enjoy our updated version.

Soup Maker Super Speed Soup

This brings me back to my mum and her Slimming World speed soup.

She was often on Slimming World in the early 90’s and would want a quick weight loss and out would come a scruffy piece of paper with a Slimming World speed soup recipe written on it. It has splash marks from making the soup and was written fast while she was at her Slimming World group.

It involved a massive old fashioned stainless steel pan on the hob all day and a kitchen that stunk of tomatoes and peppers and she would then spend days on her soup.

My Dad would always laugh or complain that the nasty speed soup was out and about and that it would give her wind and it would turn into a joke.

Though back then in the early days of the Slimming World Speed Soup there was a LOT of cabbage involved, something you don’t see in the modern speed soup recipes.

click here to buy the soup maker archives

I dread to think how much of it should we eat over a few days and we were all glad when it was gone.

But back then in the early 90’s you didn’t have the likes of Pinterest for sharing great recipes and the imagination from Slimming World members was rather limited.

It wasn’t anything what it is like now 2 decades later.

There wasn’t the imagination to make Slimming World Sausage Rolls or a Slimming World Butter Chicken.

But one thing that has stayed in the Slimming World diet is the Slimming World speed soup. The idea behind it is that you fill it to bursting with speed foods and then the more you eat the more weight you lose.

Though I have found that just eating it to replace your lunch for a few weeks can have an amazing effect on your weight loss too.

So, this is my go to Slimming World Speed Soup. Soup that I personally ate during my first week back on Slimming World and an excellent chance to kick start my weight loss in the right direction.

You could also turn this into your own DIY soup that you alter with the ingredients that you have in or that are cheapest or in season at the time.

Just finish it each time with tinned tomatoes and seasoning and you have it spot on.

Plus, it is so much easier to do in the soup maker. I would be lost without mine and a blender too for when I am doing it in big batches.

Speed Soup In The Soup Maker

I am sure you wondering what vegetables go into a classic speed soup in the soup maker. Well you will be pleased to know that they are all vegetables that you can get hold of easily and none that are hard to source.

You can also mix and match with your own favourite soup vegetables, but to keep it speed you want to avoid potatoes and other starchy vegetables.

In our SW Speed Soup, we are including:

  • Tomatoes
  • Peppers
  • Leeks
  • Carrots
  • Butternut Squash

Though you could mix it up by including:

  • Mushrooms
  • Kale
  • Spinach
  • Pumpkin
  • Swede

Though if you do change the vegetables in your speed soup remember to keep some vegetables in that are a higher carb, otherwise the soup won’t fill you up and the soup wont be thick enough.

Different Sized Soup Makers

In an ideal world I would love to make enough speed soup in my soup maker to feed me lunches for a week. That way I can just heat it up and I can smile thinking that all my meal prep is done.

But with different soup makers there is often a lack of space to be able to make soup in bulk.

If you’re using the Morphy Richards Soup Maker then keep the settings below in the recipe to serving 2, that way you know it will all fit in your soup maker. If you’re lucky enough to have a bigger soup maker than you can set the servings to 4 and bulk up on your speed soup a bit.

Can You Freeze Your Slimming World Speed Soup?

Absolutely! I love freezing my soup maker soups. They are wonderful for freezing and often if I do soup for lunch for the two of us and if there is some left, I will freeze it for later.

But something else you should know about our SW Soup and that is that it makes the BEST EVER pasta sauce too. You could load it up on your next pasta dinner and use it for the base on a pasta bake.

How To Make Speed Soup In The Soup Maker?

Soup Maker Super Speed Soup

The only hard bit about making speed soup in the soup maker is to make sure it all fits. As these soup makers don’t hold as much soup as I wish they would.

  • Start by prepping your ingredients. Peel anything that needs peeling. Slice anything that needs slicing and place it into the soup maker.
  • Push it. With the Morphy Richards Soup Maker being so small you want to push your ingredients in and make sure all space has been accounted for. Sometimes when doing this I will reduce the size of the chunks of veg to get more in.
  • Load it up. Add the rest of your ingredients, including the water and place the lid on your soup maker. Blend once cooked.

The Soup Maker Recipe Ebook

click here to buy the soup maker archives

To celebrate our love for our soup maker and our readers addiction to our soup maker recipes, we converted all our soup maker recipes into an ebook.

You can download all our recipes including this speed soup recipe in an easy to digest PDF.

Well we delivered and you can find it here.

We also update it quarterly so that premium soup maker customers can get a new Ebook each time there are updates.

Welcome to my Slimming World Super Speed Soup in the soup maker.
Welcome to my Slimming World Super Speed Soup in the soup maker.
Print Recipe
4.75 from 4 votes

Slimming World Super Speed Soup In The Soup Maker

Slimming World Super Speed Soup in the Soup Maker. A delicious filling soup full of Slimming World speed foods and not a Syn in sight. Warm yourself up and serve this with some healthy extra bread or have it as it is.
Cook Time28 mins
Total Time28 mins
Course: Appetizer
Cuisine: Soup Maker
Servings: 4
Calories: 111kcal


Kitchen Gadgets:

Soup Maker Speed Soup Ingredients:


  • Clean and slice your leeks.
  • Deseed the peppers. Peel the onion and carrots.
  • Chop the tomatoes, onion, carrots and mixed peppers.
  • Throw everything into the soup maker including the vegetables and the seasoning. Add to it 200ml of water and set on the 28 minute chunky soup setting.
  • Place the ingredients into a blender along with the tinned tomatoes and blend until smooth.
  • Serve.


If you like heat, then add plenty. The best thing ever for your metabolism is chilli. I used just ½ a teaspoon of chilli and the same again in cayenne pepper. But if you don’t like spice then just leave it out.
Because of the size of my soup maker I do 2 rounds of soup. I also found that I could make more if the tinned tomatoes were added last.
You can use any mixed peppers. We had a red and green pepper in ours.
Don’t like spice? Then swap the spices for your favourite mixed herbs or you could also use sage.
You can blend your soup in your soup maker if it is big enough. But my Morphy Richards isn’t quite large enough for it.


Calories: 111kcal | Carbohydrates: 26g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 83mg | Potassium: 828mg | Fiber: 6g | Sugar: 11g | Vitamin A: 20825IU | Vitamin C: 79mg | Calcium: 83mg | Iron: 2mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
Are We Friends On Pinterest?If we are not and you use Pinterest then follow us @RecipeThisBlog for more delicious recipes.
Fancy A Video?Subscribe to the Recipe This YouTube Channel for full length recipe videos. Don’t forget to click the bell icon to be notified when we upload a new video. Subscribe Here!
Copyright Notice© ALL content including photos are copyright protected. Sharing of our recipes is both encouraged and appreciated via the social share buttons. Copying and/or pasting full recipes to any social media channel or onto your own website is strictly prohibited.

Can’t make it now? Then pin it for later!

Slimming World Speed Soup In The Soup Maker

Join The Community:

Facebook Group | Pinterest | TwitterYouTube 

Plus, don’t forget to subscribe below to join our email newsletter with updates of our latest recipes, latest freebies, our cooking stories, plus much more:

Slimming World Recipes | Slimming World Super Speed Soup in the Soup Maker recipe from

DON’T WANNA MISS A THING? Follow Recipe This on Twitter, Facebook, Tiktok, Pinterest. Or why not subscribe to Recipe This and get easy, kitchen gadget recipes straight to your inbox every week?

Recipe This

I’m Samantha and along with my chef husband Dominic and our three kids, we teach you how to cook smart with kitchen gadgets. You can learn more about us and how we can help you by CLICKING HERE →

18 thoughts on “Slimming World Super Speed Soup In The Soup Maker”

    • Yes Mary it should be fine in the Instant Pot. Just a bit dangerous when transferring it to the blender or better still if you have got a hand blender use that so then you will not need to lift the hot pot up to blend the soup 🙂

      Kind regards


  1. 4 stars
    I made this is in a large ceramic pot (largest I had and it only just fit!) Just chopped everything as advised then put it all in the one pot with the tinned tomatoes and cooked until all tender and used a hand blender.
    It was great! Quite spicy and that was only using the half teaspoon of cayenne pepper and ‘mild’ chilli powder –
    I’d recommend.

    • Hi R Wildman

      We are really glad you like the recipe and thank you for making it and rating the recipe 🙂

      Kind Regards


  2. I made this in the soup maker but it burned the bottom of the maker and shut off halfway through. I cannot make a soup without this happening :/

    • Hi Dara

      One of our other readers were using a different soup maker to the one we use and they had the same problem. The problem was solved by adding the liquids first before adding the rest of the ingredients. For example if your making broccoli soup you would add the vegetable stock then the broccoli on the top as this burn issue seems to be some brands need more liquids at the bottom of the soup maker 🙂

      Please let us know if this helps 🙂

  3. Hi, can you explain where the 11g of sugar is sourced as I want to exclude this from the ingredients if possible.
    Thank you.

    • Hi Kim,

      I do not see why not. We would cook for 4 hours depending on how large you cut the vegetables because you will want them soft so you can then if you want to blend them together to get a smooth soup 🙂


Leave a Reply to Cancel reply

Recipe Rating