Soup Maker Slimming World Curry Sauce

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Slimming World Curry Sauce. This delicious Slimming World creamy curry sauce is the perfect syn free sauce for everything. Keep it Indian, make it Chinese, make it Thai, you decide. Its easy to make in your soup maker and freezes well too.

slimming world curry sauce in soup maker
Slimming World Curry Sauce in Soup Maker

But I have something even better than our soup maker curry sauce for you to check out first.

It is our soup maker ecookbook. It includes all our popular soup maker recipes and fantastic for variety with cooking with the soup maker. Or browse our site as we have plenty of soup maker recipes that are easy to recreate at home and we have been showing people how to use the soup maker since 2014.

Originally shared in 2017, this is our updated version of our slimming world curry sauce and includes a new and improved recipe along with lots of extra ideas.

Slimming World Basic Curry Sauce

Have you ever wanted a quick Slimming World Curry Sauce? One that you could add in your favourite seasonings, is healthy, is syn free on slimming world, is vegetarian, vegan, gluten free, yet still tastes delicious.

One that you can also convert with dried seasonings to whatever you want your curry to be about.

  • It could remain plain and you have a slimming world chip shop curry sauce.

Best of all the choice is yours.

But before I share with you how to make a syn free slimming world curry sauce, let me tell you a funny story.

I had this amazing slimming world curry sauce recipe ready for you. I had taken pictures, eaten it in a lot of curries and I thought it was the best curry sauce in the world.

Two days later, on Halloween I went on a podcast and was a guest talking about healthy eating.

The host and I were chatting, and I mentioned that I missed the fruit and vegetables of England. I also mentioned how much pumpkin I ate. She remarked that outside of Halloween you couldn’t get a pumpkin.

I was like WHAT? I have just done a British recipe with pumpkin in!

So, I did this curry sauce recipe for you again and got rid of the pumpkin. After all, I didn’t want you to be left without the main ingredient to make it.

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Ingredients For Slimming World Curry Sauce

From what I have already said, you know there is no pumpkin in it, so what exactly am I using to make a curry sauce that is loaded with vegetables?

  • Butternut Squash
  • Carrots
  • Onion

Just three incredibly simple ingredients that are easy to source. You then cook them with dried seasonings to make the curry sauce.

You can then serve it as a curry soup or mix in your favourite curry ingredients.

Slimming World Curry Sauce Made With Butternut Squash

The reason why we make slimming world curry sauce with butternut squash is that butternut squash is so creamy. Its like the most amazing sauce ever. I know in the US they use it a lot as an alternative base for a sauce for cheese sauces.

Well, you can do the same with curry.

Plus, it doesn’t taste overpowering so it wont ruin the curry experience.

Slimming World Curry Sauce Made With Cauliflower

You could also swap the butternut squash for cauliflower and achieve a similar result. Cauliflower is known as a hidden veggie replacement in low carb cooking.

By doing this on Slimming World you can create something that is a speed food recipe too.

this soup maker recipe is featured

How To Make Slimming World Curry Sauce?

slimming world curry sauce step by step

Cooking slimming world curry sauce in the soup maker is one of the EASIEST EVER healthy recipes.

  1. Load prepped vegetables into the soup maker with seasoning and stock.
  2. When the soup maker is done and beeps, blend it.
  3. Pour over food and enjoy!

There is a little bit more to this syn free curry sauce, but that is the basics.

Can You Freeze Slimming World Curry Sauce?

Absolutely! And I recommend that you do.

Because this curry sauce is made up of vegetables it is easy to freeze and you can pick out your favourite freezer containers and load it up.

You can also freeze your leftover curry that you made with this curry sauce and then reheat it from frozen.

Can You Reheat Slimming World Curry Sauce?

Yes you can! You can use our instant pot reheat guide to reheat from frozen, or just reheat a portion of the curry at a time in your microwave, air fryer etc. I know many of our readers make a big batch of this speed curry sauce and then reheat it through the week until they have run out.

Slimming World Curry Sauce Recipes

You might be wondering what to do with this slimming world curry sauce, so here are a few simple ideas:

slimming world curry sauce
slimming world curry sauce
Print Recipe
5 from 5 votes

Soup Maker Slimming World Curry Sauce

Slimming World Curry Sauce. This delicious Slimming World creamy curry sauce is the perfect syn free sauce for everything. Keep it Indian, make it Chinese, make it Thai, you decide. Its easy to make in your soup maker and freezes well too.
Prep Time5 minutes
Cook Time28 minutes
Total Time33 minutes
Course: Side Dish
Cuisine: Soup Maker
Servings: 6
Calories: 76kcal


Kitchen Gadgets:

Slimming World Curry Sauce Ingredients:


  • Peel and dice your butternut squash, onion and carrots.
    How To Make Slimming World Curry Sauce?
  • Load into the soup maker with all the seasonings and 300ml of warm water. Place the lid on your soup maker and cook for 28-30 minutes.
    How To Make Slimming World Curry Sauce?
  • Blend your sauce once the soup maker beeps. Remove the lid add in any extra seasoning if required.
    How To Make Slimming World Curry Sauce?
  • Give it a good stir and serve over your favourite food or use it as an alternative to a jar of curry sauce.
    How To Make Slimming World Curry Sauce?


Quantity. This curry sauce made enough to fill a large jug. Once bulked up with vegetables or meat into a curry, it will easily feed 6 people.
Swaps. Mix and match whichever curry you want to make. Swap the curry powder for a flavoured curry powder.
Freezer. Load into freezer containers once cool. Then freeze for up to 3 months. You can also freeze your leftover curry that you have made with the sauce.
Thanks for reading our soup maker slimming world curry sauce recipe on Recipe This. We have many more soup maker recipes for you to check out next. Though if you love butternut squash, then I recommend you try our slimming world cheese sauce.


Calories: 76kcal | Carbohydrates: 18g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 34mg | Potassium: 521mg | Fiber: 4g | Sugar: 5g | Vitamin A: 17780IU | Vitamin C: 25mg | Calcium: 66mg | Iron: 1mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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slimming world curry sauce at
Recipe This

Hi! I am Sam and along with my chef hubby Dom we love sharing with you easy everyday recipes using kitchen gadgets. We are also the authors of The Complete Air Fryer Cookbook, an amazing air fryer cookbook filled with 140+ everyday air fryer recipes. Beyond the air fryer we also love the instant pot, slow cooker, soup maker, ninja foodi, pie marker and several other kitchen gadgets. CLICKING HERE →

6 thoughts on “Soup Maker Slimming World Curry Sauce”

    • Hi Sue,

      Thank you very much for your comment and rating. We are so glad that you liked our recipe 😀

      Many thanks


  1. 5 stars
    I wish that you would include “Standard” Measurements in addition to “Metric” and “Imperial”. When I was in school “Metric” wasn’t at all common, and “Imperial” was totally unheard of (we didn’t even use “Celcius” in Chemistry, we used “Calvin”. EDIT: Used the changer at the bottom of the recipe and it worked great thank you.

    • Hi Jim

      The imperial and metric measurements are the most common ones to use and the recipe plugin does these for us. To change them into a third measurement just would not work and especially if the standard measurements are not wildly known all over the world.

      Thanks for reading our blog.

      Kind Regards


  2. 5 stars
    Not tried the recipe yet (got all the ingredients) but I should point out that it is NOT syn free, assuming that the garlic puree is the stuff sold in tubes. Some contain sunflower oil and can be 3 syns per tbsp. Not much among the rest of the ingredients but I am finding that there are so many ‘gotchas’ with SW. I bought some tubs of rice assuming that they would be syn free only to find that they count as .5, again because of the inclusion of sunflower oil. I agree with your point about processed food. Need to find a substitute for cornflour(starch). Guar gum is not nice texture wise as it creates a consistency similar to slime. EDIT: Tried the recipe and it was gorgeous thanks.

    • Hi Brian,

      Sorry about the recipe we need to update these Slimming World ones because things change all the time. Let us know if you find an alternative for the cornstarch as the guar gum is not nice at all 🙂


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