Instant Pot Turkey Wild Rice Soup

Welcome to our latest Instant Pot recipe. Today we are rocking the soup bowls with some turkey wild rice soup.

Welcome to our latest Instant Pot recipe. Today we are rocking the soup bowls with some turkey wild rice soup. It is full to bursting with turkey, mushrooms, rice, turkey broth and plenty of seasoning. This is perfect for a quick one pot meal after a busy day at work or to soothe you when you have a virus.

It is a favourite here at because quite often a soup can be boring and often look like baby food and this one ticks all the boxes. It says I am not boring and gives you a good kick of vegetables and protein into your diet and then you feel less guilty about eating all that rice.

When we made this though we found that a lot of the products you would already have in your kitchen. We always have mushrooms in the bottom of the fridge, oils in our cupboard, rice in our utility, turkey leftovers from slow cooking our breast and not to mention loads of herbs in our storage containers.

But if you haven’t got all of these ingredients in then they are very cheap to buy. Then if you work from home (like we do) you can have it on in the Instant Pot just before your kids are due home from school, then as they walk through the door dish it up and have dinner together at the table.

We have made a few changes on the original recipe and this version is a little lower in calories than what you would expect but still so, so delicious.

So get out your Instant Pot and surprise your family with this lovely hearty one pot rice dish for dinner.

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Instant Pot Turkey Wild Rice Soup
Serves: 4
Prep time:
Cook time:
Total time:
  • Instant Pot
  • 100g Turkey Breast
  • 1 Small Onion
  • 2 Medium Sticks Celery
  • 2 Medium Carrots
  • 200g Button Mushrooms
  • 300g Wild Rice
  • 600g Turkey Stock
  • 250ml Coconut Milk
  • 3Tbsp Olive Oil
  • 1Tsp Parsley
  • 1Tsp Mustard Powder
  • 1Tsp Cumin
  • 1Tsp Thyme
  • Salt & Pepper
  1. Clean and thinly dice the celery, onion, carrots and mushrooms. Shred the turkey into small pieces. Put it all to one side.
  2. In The Instant Pot place it on the sauté setting and cook the diced onions until they start to soften which will usually take approximately 3 minutes.
  3. Add the rest of the vegetables and sauté for a further 2 minutes.
  4. Pour in the turkey stock, add the seasonings, add the turkey and finally add the rice. Mix well.
  5. Place the lid on the Instant Pot, set to sealing and cook for 12 minutes on the rice setting. Manually remove the pressure with quick release, stir in the coconut milk and serve.
If you can’t get wild rice you could also use some medium grain rice.

We used coconut milk. It makes a much healthier alternative to using single cream and flour.

Instant Pot Recipes | Instant Pot Turkey Wild Rice Soup recipe from

Meet The Milners

Samantha and Dominic

Dominic & Samantha Milner are the founders of They love cooking, blogging and being full time parents to their three food obsessed kids. They cook with their kitchen gadgets everyday and love sharing their homemade recipes. Their favourite foods include chocolate, air fryer burgers and macaroni cheese. You can learn more about them here or you can sign up for their free newsletter here.

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