The Ultimate Spicy KFC Chicken Wrap

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Welcome to my ultimate spicy KFC chicken wrap recipe.

I love chicken wraps. I mean I REALLY love chicken wraps. They are full of flavour and I love nothing more than enjoying some chicken wraps for dinner.

I also really like the KFC chicken wrap that you often get at Kentucky Fried Chicken.

There is just one problem…..There is far too many calories in KFC food.

When you compare it to the other fast food chains they always seem to have the most calories and everything always feels like it is to excess.

For example you will go to McDonalds have a Big Mac meal deal with the fries and a drink and maybe a side of chicken nuggets.

Where as you go to KFC and EVERYTHING is deep fried in that lovely Southern way.

Plus the portion sizes are huge. Instead of the little double cheese burger you’re having elsewhere you are suddenly eating 6 pieces of chicken with fries, lots of sides and other burgers too.

Plus whenever I go to our local shopping centre we have a Burger King, Pizza Hut, McDonalds & KFC. The ones that are eating in the seating that are the biggest in weight are always the ones outside KFC.

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And the thinnest – well they are the Portuguese that are outside the homemade place that does the chicken wraps that are not deep fried and that are served with salad or vegetables. Well that says it all doesn’t it?

So with the Portuguese locals as my inspiration here is my copycat version of the KFC chicken wraps.

The Ultimate Spicy KFC Chicken Wrap

Welcome to my ultimate spicy KFC chicken wrap recipe.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Cuisine: American
Servings: 6
Calories: 234kcal



  • Place your onion, ginger and garlic in the wok with some olive oil and cook for 3 minutes or until the onion starts to go golden.
  • Add the chicken and cook for a further 5 minutes or until the chicken in nearly cooked. Add salt and pepper along with tarragon and cook for a further 2 minutes.
  • Add the KFC spice blend, soft cheese, Greek yoghurt and cook for a further 5 minutes.
  • Serve with salad or peppers.


You can also use my chicken strips recipe inside a couple of wraps and then it will give you a great alternative with a low calorie breaded option. Rather than this recipe which is more about succulent pieces of chicken with the KFC spice blend in some delicious wraps.
We have found the best place to source chicken breasts to make The Ultimate Spicy KFC Chicken Wrap is from ButcherBox. You even receive free bacon and $10 off your first order when you sign up with this link.


Calories: 234kcal | Carbohydrates: 17g | Protein: 19g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 56mg | Sodium: 319mg | Potassium: 361mg | Fiber: 1g | Sugar: 2g | Vitamin A: 120IU | Vitamin C: 2.6mg | Calcium: 53mg | Iron: 1.4mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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Where To Source Your Chicken Breasts  To Make The Ultimate Spicy KFC Chicken Wrap:

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