The Ultimate Spicy KFC Chicken Wrap

"ultimate spicy kfc chicken wrap"

Welcome to my ultimate spicy KFC chicken wrap recipe.

I love chicken wraps. I mean I REALLY love chicken wraps. They are full of flavour and I love nothing more than enjoying some chicken wraps for dinner. I also really like the KFC chicken wrap that you often get at Kentucky Fried Chicken.

There is just one problem…..There is far too many calories in KFC food. When you compare it to the other fast food chains they always seem to have the most calories and everything always feels like it is to excess.

For example you will go to McDonalds have a Big Mac meal deal with the fries and a drink and maybe a side of chicken nuggets. Where as you go to KFC and EVERYTHING is deep fried in that lovely Southern way.

Plus the portion sizes are huge. Instead of the little double cheese burger you’re having elsewhere you are suddenly eating 6 pieces of chicken with fries, lots of sides and other burgers too.

Plus whenever I go to our local shopping centre we have a Burger King, Pizza Hut, McDonalds & KFC. The ones that are eating in the seating that are the biggest in weight are always the ones outside KFC.

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And the thinnest – well they are the Portuguese that are outside the homemade place that does the chicken wraps that are not deep fried and that are served with salad or vegetables. Well that says it all doesn’t it?

So with the Portuguese locals as my inspiration here is my copycat version of the KFC chicken wraps.

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The Ultimate Spicy KFC Chicken Wrap
Serves: 6
Prep time:
Cook time:
Total time:
  1. Place your onion, ginger and garlic in the wok with some olive oil and cook for 3 minutes or until the onion starts to go golden.
  2. Add the chicken and cook for a further 5 minutes or until the chicken in nearly cooked. Add salt and pepper along with tarragon and cook for a further 2 minutes.
  3. Add the KFC spice blend, soft cheese, Greek yoghurt and cook for a further 5 minutes.
  4. Serve with salad or peppers.
You can also use my chicken strips recipe inside a couple of wraps and then it will give you a great alternative with a low calorie breaded option. Rather than this recipe which is more about succulent pieces of chicken with the KFC spice blend in some delicious wraps.

"spicy chicken wrap"

Meet The Milners

Samantha and Dominic

Dominic & Samantha Milner are the founders of They love cooking, blogging and being full time parents to their three food obsessed kids. They cook with their kitchen gadgets everyday and love sharing their homemade recipes. Their favourite foods include chocolate, air fryer burgers and macaroni cheese. You can learn more about them here or you can sign up for their free newsletter here.

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