Celery is known for being low calorie. It is so low calorie that if you eat celery it is considered as a negative food because you burn more calories eating it, then what calories is in it.
This of course doesn’t apply to soup because you are having it in the blended. But even though it is blended it is still really low in calories and a fantastic soup option.
Another reason to eat celery soup is that it is really cheap and you can have a family frugal meal for very little cost. I know prices vary from country to country but here in Portugal the ingredients to make soup below that would feed four would cost be about $0.80 for the entire soup.
Though you have got to like celery to enjoy it as it rather a strong flavour.
- 6 Celery Sticks (cleaned)
- 1 Large Onion (peeled)
- 4 Large Carrots (peeled)
- 250ml Water
- 2Tbsp Soft Cheese
- 1Tsp Mixed Herbs
- 1Tsp Chives
- Salt & Pepper
- Chop up for celery into centimetre pieces and place them in the soup maker.
- Dice your onion and carrots and add these too.
- Add the water and seasoning then place on the cook and blend function for 25 minutes.
- Add the soft cheese, blend again and serve!
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