Marinated Chicken In Air Fryer

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Letโ€™s cook marinated chicken in air fryer. We have put together 7 different, yet all delicious marinades for the air fryer that are perfect for any protein (not just chicken).

You can start with air fryer marinated chicken breast and then expand to salmon, other types of chicken, or even try it with vegetables or tofu. Just use these marinades as your starting point. 

chicken marinated image for meal prep

Air Fry Marinated Chicken

My love for marinated chicken using the air fryer started many, many years ago. I had originally prepped some chicken for the slow cooker, had some spare and cooked it in the air fryer and it was delicious.

Back then though you didnโ€™t have as much of a choice for what would fit in the air fryer, and it would result in you scrubbing and soaking a cake tin.

Now though, we have it made for air fryer cooking.

We have paper liners, foil trays/pans and a massive choice of silicone containers.

Today, I want to show you first of all the options you have for storing and cooking your air fryer food in a marinade, then run through the 7 marinades and also share with you some useful time and temps.

Can I Put Raw Chicken In The Air Fryer?

Yes, you sure can put raw chicken in the air fryer. Fun fact for you โ€“ the most popular air fryer recipe searched in Google worldwide is air fryer chicken breast. You can also put other types of raw chicken in the air fryer too such as chicken wings, chicken legs, chicken drumsticks and even diced chicken.

Should I Coat Chicken In Oil Before Air Frying?

You can add a little oil to chicken before cooking it, as this will stop it drying out. But not if you are using a chicken marinade, because these already include the moisture and some oil to make the chicken delicious.

Should I Put Foil In My Air Fryer For Chicken?

Yes, you can put foil in the air fryer for your chicken. But I donโ€™t always recommend it. Only if you are cooking chicken in a marinade or a sauce, is the foil required.

If for example you are cooking a chicken breast with just salt and pepper and olive oil, or a whole chicken, the results are much better foil free.

Can You Air Fry Marinated Chicken?

Yes, you air fry marinated chicken and it is so good, you will want air fried marinated chicken several times a week. Plus mealtimes wont get boring because you will have many different marinades to go at and can mix and match with the ones you like the most.

Air Fryer Chicken Marinade Supplies

Now letโ€™s talk supplies for meal prepping your own marinated chicken. If you regularly do meal prep then you are likely to have them already, but if you are new to air fryer meal prep, its an easy starting point.

Bag Holder โ€“ If you plan to marinate in zip loc bags then its really handy to have the bag holder. It will hold the bag upright and make it easier especially when tipping in a liquid marinade. They come in a pack of two so you can be doing two bags at once. 

Ziploc Bags โ€“ I always buy Ziploc bags as I find them a lot more heavy duty compared to the cheap supermarket ones. They also donโ€™t break when I am shaking them about with all the marinade ingredients. I recommend getting this big pack of them as they will last ages.

Foil Trays โ€“ These are also a genius when it comes to air fryer meal prep and making chicken marinades. You can skip the bag holder and the zip loc bags and instead prepare the marinade in the foil trays, place the chicken in it, then either marinade in the fridge or save in the freezer for later. They can also be cooked from frozen in the foil trays if you prefer. We like these 7*7 square foil trays that fit our air fryer baskets and dual air fryers. Or if you have a smaller dual, we like these narrow ones.

Bowls โ€“ Or another option if you are having the marinated chicken for dinner and just want somewhere to mix them before being cooked in the paper liners then having a big set of bowls is perfect. You can then prep lots of them at once.

Paper Liners โ€“ These are the paper liners we recommend and most importantly, donโ€™t preheat the air fryer with them in on their own as they will fly about. But they are very good for lining the air fryer with your marinated chicken to stop it flying about.

Air Fryer Easy Everyday + Meal Prep 101

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In our first air fryer cookbook, The Complete Air Fryer Cookbook (get it here) we taught you how to cook chicken breasts in the air fryer.  

But in our 2nd air fryer cookbook Air Fryer Easy Everyday (get it here) we were asked to show you how to flavour your chicken breast. So we delivered with these 7 amazing marinades and several ideas throughout the cookbook and how to use them.

So, if you want to give your chicken in an air fryer the wow factor, we recommend that you check out our cookbooks. 

7 Chicken Marinades

When we made our 7 chicken marinades we started out with a pile of ingredients on our worktop like this:

7 Chicken Marinades ingredients

Next, they were made up and entered the bowl phase. With each marinade having its own bowl. Then we could use the marinade however we wanted. For example, some could be brushed over food for dinner, others could be poured into meal prep containers and some could just be stored in the fridge for later.

7 chicken marinades ready

Then we also made a batch of each of the 7 marinades into separate freezer bags with chicken breasts. They are then ready for the freezer, and you have just done a great round of meal prep.

How Do You Marinate Chicken Before Cooking

You could then have chicken breasts in the air fryer, in the marinade, from frozen or defrosted, over the next few weeks. Top it up as you wish and meal prep just got easier.

And of course, if you have not yet done so, do check out our air fryer frozen chicken breast, based on two of these marinades above.

Can You Recommend An Air Fryer?

I often get asked which air fryers I recommend and which one I use. In 95% of our air fryer recipes, we use either the Philips Air Fryer XL or the Cosori XL because they are the best ones, we have found out of many air fryers we have tried over the years. You can click on the links above and read up on them. But if you would rather have a dual air fryer we recommend this Ninja Dual (make sure you order the right one as not all are good) or the Philips Dual.

7 Best Chicken Marinades For Air Fryer

So, lets jump into these chicken marinades. You might read through them and think I just want to make number 2, or 5 out of the 7 are your thing, and that is fine. You can also double, triple or even quadruple the ones you like.

In the Milner house our all-time favourite are the coriander lime (cilantro lime if in the US) and the honey and garlic and the Greek version which is similar to what we use to make air fryer gyros is also spectacular. I also love Indian food, so the curry yoghurt is also a firm favourite of mine.

#1 – Coriander/Cilantro Lime

air-fryer-chicken-coriander-and-lime-marinade-step-by-step

Add to a bowl 2 tbsp lime juice, 3 tbsp extra virgin olive oil, 2 tbsp clear honey, 1 tsp garlic purรฉe, 2 tbsp finely chopped fresh coriander/cilantro, and a generous seasoning of salt and pepper.  Stir well with a spoon and put the bowl to one side.

#2 – Curry Yoghurt

air-fryer-chicken-curry-yogurt-marinade-step-by-step

Add to a bowl 1 tsp garlic purรฉe, 1 tsp ginger purรฉe, 1 tbsp extra virgin olive oil, 3 tbsp Greek yoghurt, 2 tsp mild curry powder, 1 tsp ground turmeric, 1 tsp ground cumin, 1 tsp dried coriander/cilantro leaf, and a generous seasoning of salt and pepper.  Stir well with a spoon and put the bowl to one side.

#3 – Greek Kebabs

air-fryer-chicken-greek-kebabs-marinade-step-by-step

Add to a bowl 2 tsp garlic purรฉe, 1 tbsp balsamic vinegar, 1 tbsp lemon juice, 1 tbsp extra virgin olive oil, 2 tbsp Greek yoghurt, 2 tsp dried oregano, and a generous seasoning of salt and pepper.  Stir well with a spoon and put the bowl to one side.

#4 – Hawaiian Summer

air-fryer-chicken-hawaiian-summer-marinade-step-by-step

Add to a bowl 2 tbsp pineapple juice, 2 tbsp barbecue sauce, 1 tbsp tomato ketchup,  Juice and finely grated zest of 1 lime, 1 tbsp extra virgin olive oil, 1 tsp garlic purรฉe, 1 tsp ginger purรฉe, 1 tsp ground cumin, 1 tsp smoked paprika, and a generous seasoning of salt and pepper.  Stir well with a spoon and put the bowl to one side.

 #5 – Honey & Garlic

air-fryer-chicken-honey-and-garlic-marinade-step-by-step

Add to a bowl 1 tbsp white wine vinegar, 1 tbsp extra virgin olive oil, 2 tsp garlic purรฉe, 100g/3ยฝoz/โ…“ cup clear honey, ยผ tsp dried parsley, and a generous seasoning of salt and pepper.  Stir well with a spoon and put the bowl to one side.

 #6 – Moroccan Spice

air-fryer-chicken-moroccan-spice-marinade-step-by-step

Add to a bowl 1 tsp garlic purรฉe, 1 tsp ginger purรฉe, 2 tsp tomato purรฉe/paste, 1 tsp harissa paste, 4 tbsp passata, 2 tbsp extra virgin olive oil, 1 tsp dried coriander/cilantro leaf, 1 tsp ground cumin, 1 tsp smoked paprika, ยผ tsp ground cinnamon, and a generous seasoning of salt and pepper.  Stir well with a spoon and put the bowl to one side.

#7 – Sweet Chilli

air-fryer-chicken-sweet-chilli-marinade-step-by-step

Add to a bowl 240g/8ยฝoz/ยพ cup sweet chilli sauce, 1 tsp garlic purรฉe, 1 tsp ginger purรฉe, 2 tsp soy sauce, ยผ red (bell) pepper/capsicum, finely chopped ยฝ tsp Chinese 5-spice powder, and a generous seasoning of salt and pepper.  Stir well with a spoon and put the bowl to one side.

How Do You Marinate Chicken Before Cooking?

For marinating your chicken for the air fryer its super-easy. You can either place the chicken in a bag and then place the bag in the fridge or freezer. Shake it all about and then you can let it stay in the fridge for a couple of hours, or why not marinate your chicken in the morning and then cook it in the evening?

How To Cook Marinated Chicken In Air Fryer?
This is a bag of our sweet chilli marinade with 2 chicken breasts, ready for the fridge for dinner tonight!

Alternatively, you can load the marinade and chicken into a foil tray/pan and then cook it directly in the foil.

Or like we often do; we prep in a bowl and then pour into a paper liner as it saves on the mess.

marinated chicken air fryer paper liners
Here is a batch of our curry yoghurt on the paper liner, to save on a messy air fryer.

How To Cook Marinated Chicken In Air Fryer?

You now have your air fryer marinated chicken all prepped and its ready for the air fryer.

Simply place it into your air fryer either in a foil tray or on a paper liner. This will stop the mess. I find it easier if using the paper liner to add the paper liner first, then add the chicken on top. Pour over any leftover marinade to make the chicken nice and juicy and flavoursome. 

And then air fry marinated chicken breast for between 15-25 minutes at 180c/360f depending on the size of your chicken.

Allow it to rest, slice and serve.

How Long To Cook Marinated Chicken In Air Fryer?

The cooking time for air fried marinated chicken, depends on the size of your chicken and if you are cooked thawed or frozen.

A smaller chicken breast will take 15 minutes, 20 minutes for medium and then 25 minutes for large. Whilst frozen marinated chicken in air fryer takes 38 minutes.

How to air fry marinated chicken thighs? You can use the same marinades for chicken thighs as we do for chicken breasts. These marinades are brilliant everyday marinades for so many different types of foods. For example, we even mix and match with salmon fillets or veggies work well too.

What about air fryer chicken legs marinade? Absolutely! You can use this for chicken legs. Because theyโ€™re bigger than chicken breasts, I would recommend two chicken legs for each portion of the marinade.

Is air fryer chicken wings marinade good? Each of these marinades are delicious on chicken wings. You can use a pack of wings to make it.

Or why not try air fryer whole chicken marinade? For whole chicken you can smother it along the skin, but remember to follow our air fryer whole chicken recipe. You can halve the recipe so that you can do the bottom first. When air frying whole chicken, you always start with the breast side down and then flip and air fry the other side.

Listen To Marinated Chicken in The Air Fryer

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Sam & Doms Top Tips For Success

Always use a liner โ€“ This chicken marinade for air fryer can be sticky and you donโ€™t want to clean the air fryer after making this. Instead opt for either a paper liner, silicone container or prep and cook in a foil container.

Mix and match your proteins โ€“ You can use chicken of any type, salmon, pork chops, your Sunday roasting joint or even some veggies, tofu, or halloumi.

Careful with contamination โ€“ You donโ€™t want to be reserving your marinade for your cooked chicken and using the same spoon as you used for your raw chicken. Pour chicken directly in, unless you plan to use it all. Or put some of the marinade to one side, before you get out your chicken.

Get Air Fryer Confident

It can be daunting when you first get an air fryer, you land on a recipe site and then think now what?

Well, we love helping new people to the air fryer as we remember the struggle ourselves when got our first air fryer back in 2012. That is why we have put together these useful resources just for you.

Prefer the visual then check out our You Tube Channel โ€“ with more than 750 step by step kitchen gadget recipes. Donโ€™t forget to hit the subscribe button to get access to new videos as they happen!

Sign up for our 100% free air fryer kickstart course. Itโ€™s a 5 day free mini series delivered by email and teaches you the basics of air frying. Get it here โ€“ its free!

We also have two amazing air fryer cookbooks that are perfect for learning the air fryer. With step by step photos for key techniques and more than 140 recipes in each book. The Complete Air Fryer Cookbook was our first and has sold over 150,000 copies worldwide, and our new baby is Air Fryer Easy Everyday.

Want to get cooking over and done with? Donโ€™t want to always be cooking? Then let me introduce you to our meal prep course which teaches you how to efficiently use the air fryer for your meal prep.

We also have two amazing air fryer cookbooks that are perfect for learning the air fryer. With step by step photos for key techniques and more than 140 recipes in each book. The Complete Air Fryer Cookbook was our first and has sold over 150,000 copies worldwide, and our new baby is Air Fryer Easy Everyday.

More Air Fryer Resources

Air Fryer Chicken Recipes

Plus, donโ€™t forget your chicken sides. Our favourite in the air fryer include: air fryer asparagus, air fryer frozen onion rings, air fryer tomatoes, air fryer frozen green beans, peppercorn sauce without cream, soup maker cheese sauce, microwave zucchini, or air fryer garlic mushrooms.

Chicken made with these marinades would also be delicious served with one of our favourite potato recipes. Some of our favourites include: air fryer breakfast potatoes, air fryer jacket potatoes, and air fryer homemade chips.

This is an updated post. We were originally shared how to cook marinated chicken in air fryer back in 2020.

Learn all about air fryer chicken marinade below, note you can print it out with or without photos, adjust servings, or click between metric and imperial depending on where you are in the world.

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Marinated Chicken In Air Fryer

Letโ€™s cook marinated chicken in air fryer. We have put together 7 different, yet all delicious marinades for the air fryer that are perfect for any protein (not just chicken).
Prep Time8 minutes
Cook Time20 minutes
Total Time28 minutes
Course: Main Course
Cuisine: Air Fryer
Servings: 4
Calories: 862kcal
Author: Recipe This

Ingredients

For one batch of chicken marinade

1 โ€“ Coriander/Cilantro Lime

2 โ€“ Curry Yoghurt

3 โ€“ Greek Kebabs

4 โ€“ Hawaiian Summer

5 โ€“ Honey & Garlic

6 โ€“ Moroccan Spice

7 โ€“ Sweet Chilli

Instructions

  • Use the ingredients from the chicken section and mix with 1 marinade. Or you can make 7* the marinades and then mix and match with 7* lots of protein.
    How To Cook Marinated Chicken In Air Fryer?
  • Bagging. If using a bag holder and zip loc bags place the marinade into the bag, shake it all about and seal. If saving for the freezer, label it up and freeze it flat.
    How To Cook Marinated Chicken In Air Fryer?
  • If preparing in the foil tray, add the marinade, mix in the chicken ingredients, fridge or freeze for later and then air fry when ready.
    How To Cook Marinated Chicken In Air Fryer?
  • If using the zip loc method, transfer the contents of the bag to a paper liner and air fry. Or if using the tray containers, when ready transfer to the air fryer.
    How To Cook Marinated Chicken In Air Fryer?
  • To air fry, set the temperature to 180c/360f and air fry for 15 minutes for small breasts, 20 minutes for medium and 25 minutes for large.
    How To Cook Marinated Chicken In Air Fryer?
  • Always perform an internal temperature of the chicken at the thickest part and make sure its 70c/160f or above before serving.
    How To Cook Marinated Chicken In Air Fryer?
  • Then slice your chicken and its ready for enjoying.
    How To Cook Marinated Chicken In Air Fryer?

Notes

Mix and Match. Make these air fryer marinated chicken your own and mix and match. We find that 1 batch of marinade will do 4 chicken breasts, but it can also do a pack of chicken thighs, or drumsticks, or salmon and any other you would normally add marinade to.
Please note These chicken marinades was tested in our Ninja Dual (its this one) and our air fryer baskets (these ones). Air fryers vary so adjust if necessary, depending on the quality of your air fryer. Or consult the temperature test on page 18 of The Complete Air Fryer Cookbook.

Nutrition

Calories: 862kcal | Carbohydrates: 76g | Protein: 53g | Fat: 39g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 25g | Trans Fat: 0.03g | Cholesterol: 146mg | Sodium: 1.22mg | Potassium: 1.172mg | Fiber: 3g | Sugar: 66g | Vitamin A: 816IU | Vitamin C: 14mg | Calcium: 111mg | Iron: 4mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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Recipe This

Hi! I am Sam and along with my chef hubby Dom we love sharing with you easy everyday recipes using kitchen gadgets. We are also the authors of The Complete Air Fryer Cookbook, an amazing air fryer cookbook filled with 140+ everyday air fryer recipes. Beyond the air fryer we also love the instant pot, slow cooker, soup maker, ninja foodi, pie maker and several other kitchen gadgets. YouTube | Facebook | Pinterest | Tiktok

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