Slimming World Pea & Mint Soup

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Slimming World Pea & Mint Soup. A delicious, easy, quick, pea and mint soup made with frozen peas. Just dump all the ingredients into the soup maker and you have an effortless creamy pea soup.

slimming world pea and mint soup at
Slimming World Pea And Mint Soup

Before we jump into this soup maker recipe, I have something even better than our slimming world pea and mint soup for you to check out first.

It is our soup maker ecookbook. It includes all our popular soup maker recipes and fantastic for variety with cooking with the soup maker. Or browse our site as we have plenty of soup maker recipes that are easy to recreate at home and we have been showing people how to use the soup maker since 2014.

Slimming World Pea & Mint Soup

I originally shared with you this Slimming World mint and pea soup with you back in early 2016.

The plan was to dedicate the month to eating lots of soup and to see how much weight I could lose with slimming world soups. As I recall it was about a stone and a half and I was well pleased with myself.

I made sure all the soups were delicious and not boring and didn’t taste like diet soup.

They included some Recipe This favourites including soup maker parsnip soup, soup maker cauliflower soup, soup maker carrot soup and of course this pea soup.

But back then I had a low opinion of frozen vegetables. I thought apart from sweetcorn and frozen peas that they were too watery, flavourless and wouldn’t be good for cooking with.

A few years later I fell madly in love with frozen vegetables and now use frozen vegetables more than fresh in my soup maker recipes.

But because of my bad opinions, pea soup became the first soup I cooked with just frozen vegetables.

And you know what?

Frozen pea soup is delicious and something I make when I am feeling lazy and want something quick for dinner. Or if I have fallen off the wagon there will be air fryer bread rolls too.

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Are Frozen Peas Syn Free On Slimming World?

Yes they are. Its one of the great things about Slimming world that you can have as much as you want of any vegetable.

Frozen peas are also high in nutrients making them ideal for cooking from frozen in your soup maker.

Can You Make Pea Soup From Frozen Peas?

Absolutely! and I truly recommend that you do. You load frozen peas into your soup maker, along with stock and seasonings and then you will have the perfect bowl of frozen pea soup.

How Long Do Frozen Peas Take To Cook?

How does 2 minutes sound? Frozen peas are very fast to cook because they are already cooked when they were frozen.

It is like reheating frozen peas when cooking with them rather than starting from scratch, plus its so time consuming shelling peas.

I often grab some frozen peas and stir them into casseroles at the end of the casserole cook time. Because the casserole is very hot the peas melt and cook in a couple of minutes.

Though because frozen peas are very solid, they can handle a much longer cook time if needed.

Soup Maker Pea Soup

The most important thing to learn with soup maker pea soup is to shut down the cook time after 15 minutes.

You see most soup makers will have between 25-30 minutes as a default cook time. There won’t be the option to change the cook time either.

Because frozen peas don’t need 30 minutes I recommend you cancel the soup maker at about 15 minutes. Then press the blend button to make your blended soup.

You could take it to 30 minutes and it wouldn’t ruin it, but when you want dinner now, you don’t want to be waiting around for an extra 15 minutes for no reason.

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How To Make Pea Soup?

slimming world pea and mint soup step by step

Making slimming world pea and mint soup is one of the EASIEST EVER soup maker recipes.

  1. Dump all ingredients into the soup maker.
  2. Cook.
  3. Blend and serve.

This is just how ridiculously simple it is to make slimming world pea and mint soup at home with the soup maker.

Slimming World Soups

We love cooking soup in the Milner house, and we love that they are fantastic for slimming world too.

Here are a few other slimming world soup recipes:

slimming world pea and mint soup
slimming world pea and mint soup
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5 from 3 votes

Slimming World Pea & Mint Soup

Slimming World Pea & Mint Soup. A delicious, easy, quick, pea and mint soup made with frozen peas. Just dump all the ingredients into the soup maker and you have an effortless creamy pea soup.
Prep Time3 minutes
Cook Time15 minutes
Total Time18 minutes
Course: Soup
Cuisine: Soup Maker
Servings: 4
Calories: 212kcal


Kitchen Gadgets:

Slimming World Pea & Mint Soup Ingredients:


  • Peel your garlic cloves and chop them in half, chop your fresh mint and give it a clean.
    Can You Make Pea Soup From Frozen Peas?
  • Place in the soup maker with everything else. Place on the chunky soup setting for 30 minutes and then after 15 minutes turn off the soup maker.
    Can You Make Pea Soup From Frozen Peas?
  • Blend your pea soup, stir in fat free yoghurt of choice, and serve.
    Can You Make Pea Soup From Frozen Peas?


Garlic. No need to mince your garlic, your soup maker will blend your soup and do the garlic as it blends. Saves you a garlic mincing job!
Stock. I often have some stock left in the freezer from another soup, if you don’t just mix water with extra mint, thyme and rosemary.
Thanks for reading our slimming world pea soup recipe on Recipe This. We have many more soup maker recipes for you to check out next. Though if you love easy syn free recipes, then I recommend you try our slimming world cheese sauce.


Calories: 212kcal | Carbohydrates: 38g | Protein: 14g | Fat: 1g | Saturated Fat: 1g | Sodium: 613mg | Potassium: 622mg | Fiber: 13g | Sugar: 15g | Vitamin A: 2309IU | Vitamin C: 101mg | Calcium: 68mg | Iron: 4mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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slimming world pea and mint soup recipe
Recipe This

Hi! I am Sam and along with my chef hubby Dom we love sharing with you easy everyday recipes using kitchen gadgets. We are also the authors of The Complete Air Fryer Cookbook, an amazing air fryer cookbook filled with 140+ everyday air fryer recipes. Beyond the air fryer we also love the instant pot, slow cooker, soup maker, ninja foodi, pie marker and several other kitchen gadgets. CLICKING HERE →

3 thoughts on “Slimming World Pea & Mint Soup”

  1. 5 stars
    Not had this for along time and with this freezing weather thought i would try it. It took me back to when i was younger fabulous soup.

  2. 5 stars
    Mint and pea soup is a great soup. Something from when i was younger and now so easy to make in a soup maker. Tasted great by the way.

  3. 5 stars
    Love a soup and this was no different. Do not think i have had it b4 but i like peas and love mint and i loved it. I made some of your bread dough as well for some buns and they were delicious as well. Love your recipes.


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