Guilt Free Paleo Pumpkin Muffins In The Air Fryer

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Welcome to my guilt free Paleo pumpkin muffins in the Air Fryer recipe.

Welcome to my guilt free Paleo pumpkin muffins in the Air Fryer recipe.

I am new when it comes to muffins. I am so new to them that I first tried one in 2016. It was a cheese muffin and was absolutely delicious.

It was of course baked by someone that worked in gourmet dining so no real surprise that it was absolutely delicious.

They were cheese flavour and had plenty of butter in them and they cried out that you would gain 10 pounds if you ate them.

But they were absolutely amazing and I just couldn’t say no and must have had at least 3 of them. Then Kyle came along and ate the rest of them.

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Since then I have made it my mission to eat lots more delicious muffins and these pumpkin ones are my new favourite go to ones.

They are not Whole30 approved due to the natural sugars but it is perfect if you are following Paleo.

I remember when we lived in the UK and how funny the schools had got about giving your kids things that were not 100% healthy.

Yet no one was suggesting anything amazing at the time. But if you had gone to school with these I am sure the school would want you to educate all the parents about them.

This recipe is amazing because it uses a lot of the basics of pumpkin pie filling along with some extra chocolate produce to give you the perfect muffin.

It has natural sugar in it, so it’s perfect for sugar cravings and thanks to the fact that you don’t need that much pumpkin to make it is rather economical.

Guilt Free Paleo Pumpkin Muffins In The Air Fryer

Welcome to my guilt free Paleo pumpkin muffins in the Air Fryer recipe.
Prep Time2 mins
Cook Time15 mins
Total Time17 mins
Course: Dessert
Cuisine: Air Fryer
Servings: 12
Calories: 121kcal



  • Place all your ingredients in the blender and blend until smooth.
  • Place the muffin mix into little muffin cases, spreading it out over 12 separate ones.
  • Place in the Air Fryer and cook for 15 minutes on 180c.
  • Serve when cool.


If you prefer you can make it more chocolately by adding some cocoa powder and some broken pieces of dark chocolate but I prefer it like the recipe above.


Calories: 121kcal | Carbohydrates: 22g | Protein: 3g | Fat: 2g | Saturated Fat: 0g | Cholesterol: 27mg | Sodium: 13mg | Potassium: 108mg | Fiber: 2g | Sugar: 12g | Vitamin A: 3215IU | Vitamin C: 0.9mg | Calcium: 17mg | Iron: 1mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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