This Post Contains Affiliate Links. Click Here To Read Our Full Disclosure.

Delicious air fryer Pumpkin. Let me show you how to roast pumpkin cubes in the air fryer. A fantastic seasonal treat and makes an amazing healthier alternative to roast potatoes.

You will love the simplicity of air fryer pumpkin and it’s a great way to use up your leftover pumpkin and also freezes well too.

This pumpkin air fryer recipe was originally shared with you back in 2020. We have since updated air fryers, gone pumpkin picking and made this recipe even better!

air fryer pumpkin cubes recipe
Air Fryer Pumpkin Cubes Recipe
Want to Join Our Newsletter?
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!

Pumpkin Cubes

What do you do with your pumpkin? I am talking about when you buy too much pumpkin (I am so guilty of this) and need to use it up.

I go pumpkin buying like a kid goes into a sweet shop and here in the UK they are only available in the run up to Halloween and out of this time, you can’t get them.

So, I will buy, buy, buy as many pumpkins as I can and then I can freeze them, cook them in various dishes and freeze them and also keep some pumpkins cool in our utility until I want to cook them.

But I have found the easiest way to eat pumpkin and the easiest way to prep pumpkin for the freezer is pumpkin cubes.

You can peel and cut a whole pumpkin, and the slice into cubes. You can then blanch your pumpkin or cook and freeze.

I will also load these pumpkin cubes into a curry or use them in my soup maker curry sauce.

Today though, I wanted to show you the easiest ever method and that is to cube your pumpkin and roast the pumpkin in the air fryer. Then you can eat it straight away or allow it to cool and then freeze it.

Are You New To The Air Fryer?

buy our own complete air fryer cookbook

Plus, as well as our extremely popular air fryer mini course which teaches you the air fryer basics in 5 days, we also have our air fryer bucket list. That is loaded with 30 FREE bucket list worthy air fryer recipes.

Click here or on the banner above and you will have access to both in an instant.

Pumpkin Picking With The Kids

It was a cold October Saturday morning, really windy, but we are on a mission to pick up our pumpkins from the field that we could cube ready for our kitchen gadgets.

We filled a wheelbarrow and then needed extra space and then went to the supermarket for more.

Plus, there were special orders put into the local farmers for other winter squash that is hard to get hold of in the UK.

Can You Air Fry Pumpkin?

Yes, you can, and air fried pumpkin is just like roasting pumpkin in the oven, just with a LOT LESS calories as a LOT LESS fat is involved.

Cubed pumpkin in the air fryer follows a similar method to air fryer roasted potatoes, air fryer sliced potatoes, or how we do air fryer sweet potato cubes.

The only difference is you need to be more gentle with air fried pumpkin because it holds a lot of water and can break and go mushy very easily.  

How Can Pumpkins Be Cooked?

Pumpkin can be cooked in a variety of ways and is ideal for kitchen gadgets. You can cook pumpkin in the slow cooker, steamer, microwave, air fryer, thermomix, instant pot and soup maker.

This is because you can make soup, stews, casseroles with it, then it lends itself to the slow cooker, instant pot, soup maker and thermomix.

Then the instant pot for a quick blanch before freezing or for quickly steaming your pumpkin.

Or with the air fryer you can roast pumpkin like you would in the oven.  

Is It Better To Steam Or Roast Pumpkin?

Like zucchini because of the water content in pumpkin, its much better to roast the pumpkin rather than steam it.

That doesn’t mean I don’t love instant pot pumpkin because I do, but because the air fryer produces a better result.

You toss your cubed pumpkin in extra virgin olive oil and season it. Then excess water from the pumpkin goes into the bottom of the air fryer and creates a better roast pumpkin recipe.  

Would you like easy & amazing air fryer recipes from air fryer experts? Click here and join the Recipe This Newsletter. We will then send you the BEST air fryer beginner recipes direct to your email inbox along with other useful air fryer resources.

pre order second book

Pumpkin Air Fryer Ingredients

Pumpkin Air Fryer Ingredients

Pumpkin – You will want a batch of cubed pumpkin ready to go. I tend to get my lovely chef hubby to peel and quickly dice a large pumpkin and then I will have a big bowl of pumpkin to cook with in the fridge.

Oil – You will also need a small amount of extra virgin olive oil to toss the pumpkin in if you want a taste similar to roast pumpkin.

Seasonings – Then for seasoning, its often personal choice but I have gone with a Halloween theme and used salt, pepper, and cinnamon.

Then for the kitchen gadgets that we have used in this pumpkin air fryer recipe it has just been our Cosori air fryer. We have this one and its wonderful for many types of air fryer recipes.

Plus, we recommend you head over to our air fryer recipes category as we have more than 500 tried and tested air fryer recipes and have been air frying for 10 years.

How To Cook Pumpkin In Air Fryer?

air fryer pumpkin cubes step by step
  • Dice. If the pumpkin is not already prepped, then peel and then dice your pumpkin into medium pumpkin cubes.
  • Bowl. Load into a bowl your diced pumpkin, seasoning and extra virgin olive oil. Mix with your hands and then load into the air fryer basket.
  • Cook. Air fry pumpkin for 12 minutes at 180c/360f, then shake the pumpkin cubes, spray with extra virgin olive oil and then cook for a further 5 minutes at 200c/400f.

And I am sure you can see now how easy it is to cook pumpkin in air fryer and how you can be doing the same.

How Long Does Pumpkin Take In An Air Fryer?

This air fryer pumpkin recipe takes JUST 17 minutes. The air fried pumpkin is actually cooked after 12 minutes, but to get a crisp coating on the pumpkin it needs an extra 5 minutes.

Though if you compare roasting pumpkin cook time to the air fryer, 17 minutes is super fast!

Can I Freeze Pumpkin Cubes?

Yes, you sure can and I recommend doing so. What I do is air fry pumpkin and then once cold load into freezer bags such as Ziploc.

Then I will label it up as cooked pumpkin and its ready for a future date.

Listen To Air Fryer Pumpkin

Air Fryer Mini Podcasts

Want to learn more about our Podcast? Then click here and you can browse through past episodes and subscribe to the Magic With Gadgets Podcast.

More Pumpkin Recipes For Halloween

air fryer pumpkin

Your recipe for pumpkin cubes is below, note you can print it out with or without photos, adjust servings, or click between metric and imperial depending on where you are in the world.

Though before you do, don’t forget to subscribe, and grab your FREE VIP Pass to Recipe This. You will get access to our latest recipes first, you will be able to request recipes, you will have access to free mini courses, free air fryer ebooks and useful air fryer cook time charts and so much more.

5 from 3 votes

Air Fryer Pumpkin

Delicious air fryer Pumpkin. Let me show you how to roast pumpkin cubes in the air fryer. A fantastic seasonal treat and makes an amazing healthier alternative to roast potatoes.
Prep Time: 5 minutes
Cook Time: 17 minutes
Total Time: 22 minutes
Servings: 2
Want to Join Our Newsletter?
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!


Kitchen Gadgets


  • Peel and dice your pumpkin if you have not done so already.
    How To Cook Pumpkin In Air Fryer?
  • Then load into a bowl your pumpkin, seasoning and extra virgin olive oil. Mix well with your hands.
    How To Cook Pumpkin In Air Fryer?
  • Load the pumpkin into the air fryer basket and air fry for 12 minutes at 180c/360f.
    How To Cook Pumpkin In Air Fryer?
  • Then shake the pumpkin cubes and spray with extra virgin olive oil. Cook for a further 5 minutes at 200c/400f before serving.
    How To Cook Pumpkin In Air Fryer?


YouTube video


Freeze. You can also follow this air fryer pumpkin recipe and freeze the pumpkin once cool. Perfect for enjoying pumpkin out of season.
Thanks for reading our pumpkin air fryer recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious fall recipes in the air fryer, then do check out our air fryer butternut squash fries recipe next.


Calories: 169kcal | Carbohydrates: 28g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 4mg | Potassium: 1292mg | Fiber: 4g | Sugar: 10g | Vitamin A: 31936IU | Vitamin C: 34mg | Calcium: 119mg | Iron: 3mg
Like this recipe? Rate and comment below!

Can’t make it now? Then save it for later!


Latest Posts

About Sam & Dom

Hi! I am Sam and along with my chef hubby Dom we love sharing with you easy everyday recipes using kitchen gadgets. We are also the authors of The Complete Air Fryer Cookbook, an amazing air fryer cookbook filled with 140+ everyday air fryer recipes.

Beyond the air fryer we also love the instant pot, slow cooker, soup maker, ninja foodi, pie marker and several other kitchen gadgets.

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating


  1. 5 stars
    I made both your pumpkin wedges and your pumpkin fries and loved both. Though i think the wedges will be my favourite as less effort.

  2. 5 stars
    Thank you for the recipe. Love the fact that it is zero oil as on WW and doing some zero point blue days and this is ideal.