1. Hi Michelle,

      The recommendation is 5 to 15. But when I was first on it the recommendation was 10. I would stick to 10 or average 10 i.e. 70 per week for the best results.

      Kind regards


    1. Hello Jane,

      Yes you can do this. Do bare in mind though things might have changed on Slimming World since i wrote this post, thank you for your nice comments. We will be moving back to the UK in a few months and will be refreshing some of our Slimming world posts with updated info, Good luck 🙂

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