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Air Fryer Frozen Boneless Chicken Wings. My new favourite frozen food in the air fryer involves TGI Friday boneless chicken bites or wings, that are air fried and then tossed in buffalo sauce.

tgi friday boneless wings recipe
TGI Friday Boneless Wings
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Before we dive into this air fryer recipe, I have something even better than our air fryer frozen boneless wings for you to check out first.

It is our Learn Your Air Fryer online course and our free air fryer mini course. They are ideal for air fryer beginners. The free course runs for 5 days and is in the format of an email miniseries. While the learn your air fryer course runs every week with a new PDF and ecookbook for a whole year.

Or browse our site as we have 450+ air fryer recipes that are easy to recreate at home and we have been showing people how to use the air fryer since 2011.

TGI Friday Boneless Wings

Confession time. I am not big on air fryer frozen food. I know. I have a best selling air fryer frozen food ebook and have more than 80 air fryer frozen food recipes on the site, and you probably find that statement weird.

But I love to please the readers of Recipe This, so when I get asked to make a new air fryer frozen food, I enjoy the moment, but the chances are I will rarely add the frozen food to my weekly grocery shopping list.

But I walked into my Portuguese version of the Iceland frozen food chain. Which is basically an overpriced version of Iceland with crazy prices but our only option if we want UK food in Portugal.

I stumbled across a new freezer range of TGI Friday foods a brand I had only ever heard of in the movie Click, but I knew was a big deal. Licking my lips, I was excited to try a range of American frozen food.

Among our trolley full was TGI Friday Boneless Wings. Very expensive at 5 Euros a box but I had always heard great things about boneless wings but never had the chance to try them myself until now.

I took these frozen boneless wings home and they went straight in the air fryer. Tossed them in the buffalo sauce and ate a lot more than I would usually eat.

Totally hooked I went back to the Iceland and was willing to pay these crazy prices for them again.

Its now started an addiction and as I am attempting to eat healthy, I am slowly weaning my way off them.

Though when Dominic mentioned how much cheaper they are in the UK, I can’t wait to head over to England and have them on my Friday supper list.

So, if there is just one air fryer frozen food that I want to binge eat, then its Friday’s Boneless Wings!

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Can You Air Fry Boneless Wings?

Absolutely! You will have absolutely no regrets when you cook boneless wings in the air fryer. They are so crispy you have to remind yourself you are using an air fryer and not a deep fat fryer.

Even better if you have a medium sized air fryer like the Philips Air Fryer XL you can easily do two batches of boneless wings at the same time.

TGI Boneless Chicken Bites

One thing I find really interesting, is the different foodie names between UK and the other side of the ocean in the USA. Or how it’s the same or similar product but because of market research they have mixed the names up.

This TGI frozen chicken is a good example of this. Whilst my box is called TGI Friday Boneless Wings, I note that when you look on TGI Friday in the US they call it TGI Friday Boneless Chicken Bites.

So, if you have a pack of boneless chicken bites then note, they have the same cook times and tips and tricks as these boneless wings.

How Do You Cook Frozen Boneless Wings In An Air Fryer?

tgi friday boneless wings step by step

TGI Friday’s Boneless Chicken Bites Cooking Instructions are one of the simplest methods of cooking in the air fryer.

  1. Load frozen Fridays boneless chicken bites into the air fryer basket.  
  2. Air fry + enjoy!

There is a little bit more to TGI Friday boneless wings, but that is the basics.

How Long Do You Cook Frozen Boneless Wings In An Air Fryer?

The air fryer cook time for boneless chicken wings is much quicker that you would think. There is no bone taking up room in the air fryer and this allows you to cook your frozen wings even quicker.

I even surprised myself when I cooked them in JUST 17 minutes. This included a medium cook at 180c/360f to ensure they were piping hot and safe to eat. Then the temperature increases to high to make sure these boneless chicken wings super crispy.

TGI Friday Boneless Wings With Buffalo Sauce

Do you have a frozen box of TGI Friday’s boneless wings and want an easy way to heat up the buffalo sauce?

Maybe it is frozen solid, and you want to eat those boneless wings right now?

Well, that is when my air fryer dip trick comes into play.

Place your little buffalo sauce sachets into the air fryer basket when you increase the temperature up to 200c/400f. It will then warm up the dipping sauce for you and completely defrost it. Then you can open it up when the boneless wings are done and toss.  

Air Fryer Frozen Food Recipes

As well as the air fryer frozen recipes that I recommend above, we also have a cookbook that is dedicated to frozen food cooked in the air fryer. It has both healthy and unhealthy air fryer frozen food recipes and is loved by many.

You can get it on the banner above or by clicking here.

Air Fryer TGI Friday Boneless Chicken Wings
5 from 2 votes

Air Fryer TGI Friday Boneless Chicken Wings

Air Fryer Frozen Boneless Chicken Wings. My new favourite frozen food in the air fryer involves TGI Friday boneless chicken bites or wings, that are air fried and then tossed in buffalo sauce.
Prep Time: 1 minute
Cook Time: 17 minutes
Total Time: 18 minutes
Servings: 4
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Kitchen Gadgets:

Frozen Boneless Wings Ingredients:

  • Box TGI Friday Boneless Chicken Wings


  • Load into the air fryer basket your frozen boneless wings. Set the temperature to 180c/360f and the cook time to 12 minutes.
    Can You Air Fry Boneless Wings?
  • When it beeps add your buffalo sauce frozen sachets and air fry for a further 5 minutes at 200c/400f.
    Can You Air Fry Boneless Wings?
  • When the air fryer beeps, toss the boneless chicken wings in the buffalo sauce, and serve.
    Can You Air Fry Boneless Wings?


YouTube video


Quantities. We loaded two boxes of boneless wings into the air fryer. You could cook one pack, two packs or three packs at the same time and keep the same cook times and temps.
Crispy. If your Friday’s wings are not crispy enough, then I recommend an olive oil spray bottle and giving your wings a spray for the last 3 minutes of cooking.
Thanks for reading our air fryer TGI Friday Boneless Wings recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you love appetizers, then I recommend you try our air fryer blooming onion.


Serving: 100g | Calories: 201kcal | Carbohydrates: 12.4g | Protein: 16.6g | Fat: 9.4g | Saturated Fat: 1g | Sodium: 0.9mg | Fiber: 0.2g
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About Sam & Dom

Hi! I am Sam and along with my chef hubby Dom we love sharing with you easy everyday recipes using kitchen gadgets. We are also the authors of The Complete Air Fryer Cookbook, an amazing air fryer cookbook filled with 140+ everyday air fryer recipes.

Beyond the air fryer we also love the instant pot, slow cooker, soup maker, ninja foodi, pie marker and several other kitchen gadgets.

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Recipe Rating


  1. 5 stars
    A firm favourite in our house. We could just eat these all day and with Game day coming up we have got a good few boxes ready for the day go chiefs easy win, you probably do not know who they are 😉 The practice we did was perfect.

  2. 5 stars
    Wow TGi boneless chicken, never tried it until i bought from the shop in the UK. They were gorgeous and soon gone, sometimes i think the Americans get the best frozen foods.The air fryer is crazy good and now i have to try and actually make food instead of cooking different frozen.