Air Fryer Meal Prep 101

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Welcome to air fryer meal prep. Simple strategies that are easy to implement in your day-to-day routine to make mealtimes with the air fryer even easier.

In partnership with our new cookbook Air Fryer Easy Everyday which has its own meal prep chapter, we will teach you how to meal prep the easy, stress-free way!

air fryer meal prep

Meal Prep 101

meal prep from air fryer easy everyday

The above is the chapter opener for our meal prep 101 from Air Fryer Easy Everyday.

I just love the design but what I love most is the meal prep how to on the page that follows. It includes one of my all-time favourite meal prep quotes:

And it is so true.

If you want easy air fryer meals, then learning a few meal prep tricks is all it takes. Then you can do as little or as much meal prepping for the air fryer as you want to do.

And that is exactly why I have made you this amazing course called Air Fryer Meal Prep 101.

Itโ€™s an extension of our Air Fryer Easy Everyday cookbook and dives much deeper into the wonderful world of meal prep. It shows you how we personally meal prep and how you can do as much (or as little as you want) and create your own meal prep routine.

There are also step by step videos every step of the way to help you with your meal prep and to make the most out of your air fryer.

Meal Prep 101 + Air Fryer Easy Everyday

meal prep 101 for 27 dollars

Youโ€™re probably wondering how Meal Prep 101 works alongside Air Fryer Easy Everyday and why we recommend you purchase Air Fryer Easy Everyday as well as Meal Prep 101?

In a nutshell Air Fryer Meal Prep 101 implements the practical elements of the book. We walk the walk and talk the talk and show you:

  • Our Sunday air fryer meal prep routine
  • 7 chicken marinades (and how we used them)
  • Create make ahead air fryer meals
  • Cook once eat twice
  • Easy meal prep hacks that you have not thought of
  • Step by step videos through the full process
  • And so much more

But wait, before you click to order, here is an example of how they work together:

In our cookbook Air Fryer Easy Everyday you have 7 marinades for everything. They are fantastic, taste so good and can be used for any protein you like. From salmon to tofu to chicken to turkey to halloumi to white fish.

We take it to the next level, share with you videos, for each of the marinades so that you can follow along at home. Then we also cook lots of different recipes with the marinades, so you can imagine the process and bring the practical elements into your kitchen. We will also provide you with a grocery shopping list for each of the marinades.

Is An Air Fryer Good For Meal Prepping?

Yes, the air fryer is fantastic for meal prepping and imagine, taking what we all learnt from slow cooker and making ahead meals and marinating and doing the same thing with the air fryer.

You can partly cook food, you can fully cook it, you can use it for prepping some ingredients and then freezing and so much more.

For example, we loved it for making some air fryer impossible quiche. We made it ahead, then had it for breakfast for the next few days. 

Can You Cook Prepared Meals In An Air Fryer?

Yes, you can cook prepared meals in an air fryer and you will love them. For example, we made air fryer vegetarian enchiladas and used the air fryer to make ahead the filling.

Then we could cook the prepared meal at a later time directly in the air fryer. You could do the same with a lot of similar recipes, depending what you like cooking.

Can You Put Tesco Ready Meals In An Air Fryer?

How Long To Cook Ready Meal In Air Fryer?

Yes, you sure can. You can cook ready meals in the air fryer that are shop bought for example the Tesco ready meals are perfect and we have experimented with them numerous times and also done an air fryer ready meals video.

Can I Cook A Complete Meal In An Air Fryer?

Yes, you can cook a complete meal in an air fryer. But air fryer size does come into it. For example, if you have a small air fryer, but are feeding four people for dinner, then you are not going to be able to cook a complete meal and its going to be a lot more about the sides, than the meal.

But if you have an air fryer big enough, then its very easy to do a complete meal. Such as air fryer sausage and chips, air fryer gammon steak with chips, air fryer harvest casserole, air fryer lasagna and the list goes on and on.

Can You Cook Liquid Meals In An Air Fryer?

Yes, you can cook meals that contain liquid in an air fryer and its easier than you think. For example, one of our favourites is our air fryer chilli con carne and itโ€™s featured in Air Fryer Easy Everyday. You use containers to cook the food in, just like you would if cooking a baked recipe in a regular oven.

Whatโ€™s In Air Fryer Meal Prep 101

I am sure you want to know exactly what you are getting in Air Fryer Meal Prep 101 and what you are going to learn. Well Meal Prep 101 is split into a few important sections:

Meal prep know how โ€“ Let us talk you through meal prep and how you can do your own version of air fryer meal prep. That you donโ€™t need to do everything, you just need to be meal prep savvy. How you can choose some favourites from Air Fryer Easy Everyday, multiply what you like and spend as little time in the kitchen as possible.

Chicken marinades for everything โ€“ The easiest entry into meal prep and organising your fridge and freezer is to make your own homemade marinades. You can then mix them with your favourite protein and fridge or freeze them for later. We will walk you through these marinades and give you lots of ideas of how to use them.

Sunday routines โ€“ Next, we will be running through our own Sunday routine and how you can prep a few things whilst you are cooking your Sunday dinner and prepare yourself for the week. Itโ€™s a great example of a little meal prep, that saves you time and energy.

Meal prep in a day โ€“ For the main meat and potatoes of this air fryer meal prep course, we are running through meal prep in a day and what we achieved in school hours of one day and how many amazing meals we made for the freezer.

Plus, you will be learning as youโ€™re following our new air fryer cookbook and implementing plenty of new meal prep ideas.

We will also be teaching you with step by step videos and written text and then you can choose how you to digest all the air fryer meal ideas.

Who Created Air Fryer Meal Prep 101

Sam and Dom

Sam & Dom at Recipe This. Then it has been designed by their son Kyle who is the behind-the-scenes video editor/ebook editor.

Dom & Sam have been air frying for themselves and their family since 2012 and have published more than 650+ air fryer recipes and sold many air fryer ebooks. They are also the authors of The Complete Air Fryer Cookbook which has sold more than 150,000 copies worldwide and is a Sunday Times Bestseller.

cookbook 1 and 2 order banner

What Recipes Are Included In Air Fryer Meal Prep 101?

Air Fryer Meal Prep 101

There are lots of recipes mentioned in Air Fryer Meal Prep 101. They are all practical everyday recipes and nothing weird that you wouldnโ€™t want to meal prep.

Though of course, we all have our fussy moments, so you can cook your personal favourites in bulk if you wanted to.

Here is 15 of our favourites that are included in Meal Prep 101:

best-ever-meal-prep-recipes
  • Air Fryer Veggie Peelings
  • Air Fryer Impossible Quiche
  • Air Fryer Carrots & Potatoes
  • Air Fryer Chicken Legs
  • Air Fryer Chicken Wings
  • Air Fryer Chicken Breasts
  • Air Fryer Frozen Chicken Breasts
  • Air Fryer BBQ Chicken Wraps
  • Air Fryer Chicken Snack Bags (life changer)
  • Air Fryer Pork Bites & Veggies
  • Air Fryer Marinated Salmon Fillets
  • Air Fryer Sweet Potato & Chickpea Curry
  • Air Fryer Vegetarian Enchiladas
  • Air Fryer Flatbreads
  • Air Fryer Naan Bread

Air Fryer Meal Prep Chicken

chicken marinated image for meal prep

In our air fryer marinated chicken post, we shared with you the 7 different marinades that are included in our meal prep course. For us meal prepping some chicken plays a big part in your meal prep routine.

Simply because the air fryer is so versatile and you can mix and match marinades, use other proteins and before you know it, those 7 marinades, have created 28 totally different meals.

Please note that itโ€™s a hands on helpful course to use alongside our new cookbook air fryer easy everyday, so you wont be able to follow the recipes with measurements without the cookbook. Order Air Fryer Easy Everyday here.

After payment you will have instant access to Air Fryer Meal Prep 101 as itโ€™s a digital course. Instant downloads are great for you because you can access the course at your computer, laptop, tablet, or phone. Then refer back to the course material whenever you like and follow our videos as you cook.

It is also priced at JUST $27.00 Simply click on the banner below for instant access to our air fryer meal prep 101 course:

buy meal prep 101 for 27 dollars

Recipe This

Hi! I am Sam and along with my chef hubby Dom we love sharing with you easy everyday recipes using kitchen gadgets. We are also the authors of The Complete Air Fryer Cookbook, an amazing air fryer cookbook filled with 140+ everyday air fryer recipes. Beyond the air fryer we also love the instant pot, slow cooker, soup maker, ninja foodi, pie maker and several other kitchen gadgets. YouTube | Facebook | Pinterest | Tiktok

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