Slimming World Hummus In The Soup Maker

This Post Contains Affiliate Links. Click Here To Read Our Full Disclosure.

Slimming World Hummus. Let me show you how simple it is to make a Slimming World Hummus in the soup maker. This homemade garlic and pepper hummus recipe is so easy to make at home and tastes delicious.

slimming world hummus at
Slimming World Hummus

Before we jump into this soup maker recipe, I have something even better than our slimming world hummus for you to check out first.

It is our soup maker ecookbook. It includes all our popular soup maker recipes and fantastic for variety with cooking with the soup maker. Or browse our site as we have plenty of soup maker recipes that are easy to recreate at home and we have been showing people how to use the soup maker since 2014.

Slimming World Hummus

I originally shared with you this Slimming World Hummus back in late 2017.

I wanted something that was low in syns or syn free that I could snack on during my SP days.

I had been making hummus in the soup maker for 2 years at that point and wanted to make a yummy slimming world version.

Fast forward a few years and my youngest son Jorge (who is 4) jumped for joy when I said I was going to make him a chickpea dip in the soup maker.

He is the biggest chickpea fan that I have ever known and eats more than me when I make a batch of air fryer chickpeas.

Though, after suggesting some soup maker hummus to him, he took over and did a great job of making this hummus.

Subscribe to the recipethis newsletter

Can You Make Hummus In The Soup Maker?

Yes you can. Whilst many people associate soup makers with soup, it does have other uses too.

I have used my soup maker for baby food, curry sauce, cheese sauce, and several rounds of soup maker hummus.

How Many Syns In Tahini?

There are 5 syns per tablespoon of tahini. You are probably wondering how that works out for making hummus.

Well, firstly, I know of SW members that will leave out the tahini and keep it totally syn free.

BUT I used just one teaspoon of tahini in my homemade hummus. Then imagine I made two big tubs of hummus. That makes the entire hummus recipe 1.6 Syns.

Then imagine that you have a dip dish with hummus, and it fills 8 dip dishes. That would mean each time you snack on hummus it will work out at 0.2 Syns a portion.

Making it what I call virtually syn free hummus.

How Many Syns In Hummus?

If you were to buy hummus from the supermarket, then you would be looking at 2.5 syns per tablespoon. Making them much higher in syns when you buy them from the shop vs making your own.

What Is The Difference Between Hummus & Houmous?

You will find that if you use the Slimming World app that it will display hummus as houmous.

Well hummus is the correct primary word for it and houmous is often an alternative to spelling.

A bit like doughnut vs donut.

You get to decide if you are going to call yours slimming world hummus or slimming world houmous.

this soup maker recipe is featured

How To Make Slimming World Hummus?

slimming world hummus step by step

Making slimming world hummus is one of the EASIEST EVER soup maker recipes.

  1. Air fry diced peppers, onion and garlic.
  2. Add to the soup maker with other ingredients.
  3. Blend on low.
  4. Serve with carrot and cucumber sticks.

This is just how ridiculously simple it is to make slimming world hummus at home with the soup maker.

Slimming World Chickpea Recipes

We love cooking with chickpeas in the Milner house and we buy them in bulk to use them as and when we need them.

Here are a few other slimming world chickpea recipes:

slimming world hummus
slimming world hummus
Print Recipe
5 from 3 votes

Slimming World Hummus In The Soup Maker

Slimming World Hummus. Let me show you how simple it is to make a Slimming World Hummus in the soup maker. This homemade garlic and pepper hummus recipe is so easy to make at home and tastes delicious.
Prep Time3 minutes
Cook Time5 minutes
Total Time8 minutes
Course: Appetizer, Snack
Cuisine: Soup Maker
Servings: 2
Calories: 1097kcal


Kitchen Gadgets:

Slimming World Hummus Ingredients:

  • 1260 g Cans Chickpeas
  • ½ Yellow Pepper
  • ½ Small Onion
  • 2 Garlic Cloves peeled and halved
  • 1 Medium Lemon juice only
  • 1 Tsp Tahini optional
  • 1 Tsp Cumin
  • 2 Tsp Paprika
  • Salt & Pepper


  • Place diced yellow pepper, diced onion, and halved garlic cloves into the air fryer basket. Season with salt and pepper and cook for 5 minutes at 180c/360f.
    Can You Make Hummus In The Soup Maker?
  • When the air fryer beeps load the contents into the soup maker. Along with the seasonings, tahini, and lemon juice.
    Can You Make Hummus In The Soup Maker?
  • Add 1 can of chickpeas including the juice. Then add 1.5 cans of chickpeas that have been drained.
    Can You Make Hummus In The Soup Maker?
  • Blend on low for about 3 minutes until smooth.
    Can You Make Hummus In The Soup Maker?
  • Sprinkle with remaining chickpeas and serve with carrot and cucumber sticks.
    Can You Make Hummus In The Soup Maker?


Peppers. You can use any colour of peppers. Whatever you have in and also mix it up if you have fridge leftovers.
Lemon. To make it stronger in lemon add the rind from the lemon as well as the juice.
Thanks for reading our slimming world hummus recipe on Recipe This. We have many more soup maker recipes for you to check out next. Though if you love easy syn free recipes, then I recommend you try our slimming world cheese sauce.


Calories: 1097kcal | Carbohydrates: 185g | Protein: 58g | Fat: 18g | Saturated Fat: 2g | Sodium: 51mg | Potassium: 2098mg | Fiber: 51g | Sugar: 33g | Vitamin A: 1242IU | Vitamin C: 95mg | Calcium: 355mg | Iron: 20mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
Are We Friends On Pinterest?If we are not and you use Pinterest then follow us @RecipeThisBlog for more delicious recipes.
Fancy A Video?Subscribe to the Recipe This YouTube Channel for full length recipe videos. Don’t forget to click the bell icon to be notified when we upload a new video. Subscribe Here!
Copyright Notice© ALL content including photos are copyright protected. Sharing of our recipes is both encouraged and appreciated via the social share buttons. Copying and/or pasting full recipes to any social media channel or onto your own website is strictly prohibited.

Can’t make it now? Then pin it for later!

slimming world hummus recipe
Recipe This

Hi! I am Sam and along with my chef hubby Dom we love sharing with you easy everyday recipes using kitchen gadgets. We are also the authors of The Complete Air Fryer Cookbook, an amazing air fryer cookbook filled with 140+ everyday air fryer recipes. Beyond the air fryer we also love the instant pot, slow cooker, soup maker, ninja foodi, pie marker and several other kitchen gadgets. CLICKING HERE →

5 thoughts on “Slimming World Hummus In The Soup Maker”

Leave a Comment

Recipe Rating