Air Fryer Slimming World Sausages

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Slimming World Sausages. This is how to cook your favourite syn free Slimming World sausages using your air fryer. We tried and tested their free food pork sausages in the air fryer, and these are the results.  

Cook these slimming world sausages alone, or pair with some slimming world syn free chips for an easy SW air fryer dinner.

air fryer slimming world sausages

Also, before we dive into this air fryer slimming world sausages recipe, I recommend you check out our free air fryer mini course. It is ideal for air fryer beginners or those that want to get more confident with their air fryer. The free course runs for 5 days with a new lesson delivered each day to your inbox.

Or browse our site as we have 450+ air fryer recipes that are easy to recreate at home and we have been showing people how to use the air fryer since 2011.

Slimming World Sausages

I mentioned this before in our slimming world chips recipe, that being a British Expat living in Portugal, there is a real lack of Slimming World products to choose from. Probably why we are in the middle of moving back to the UK right now!

It wasn’t until December 2020 that we first had frozen slimming world chips and at the same time we found bags of slimming world sausages.

I was over the moon and wanted to see what the slimming world sausages would be like in the air fryer.


Slimming World Pork Sausages

If you have not tried the frozen slimming world pork sausages that are sold at Iceland, then they are just like any other pork sausages.

Just with one big difference.

They are slimming world free food and are syn free sausages.

It is a while ago now, so the memory on it is now vague, but I remember the big fall out about porky light sausages. How they were syn free sausages and then they weren’t. But I remember people said at the time that it didn’t matter because SW was bringing out their own, which I am assuming is in reference to these pork sausages.

Can You Use An Air Fryer On Slimming World?


If you follow Slimming World then I recommend you go and buy an air fryer.

I’m not sure of the exact date, but I do remember, first seeing an advert for the Philips Air Fryer inside a Slimming World magazine.

It changed my life and made me fall head over heels in love with air fryers.

In my opinion, they were made for SW and WW because of how they can be used to reduce fat and syns.

It was this EXACT air fryer that we bought back then. I recommend you check it out, as this is the one that started it all and just look at how popular air fryers are now!

Slimming World Sausages Ingredients

All you need to cook syn free sausages in the air fryer is the sausages. You can spray them with extra virgin olive oil to help crisp them so that they don’t look anaemic, but apart from that its just the sausages.

You can also fill a ramekin with baked beans, or gravy, or curry sauce and heat this up with the sausages if you had a specific plan for dinner.

Can You Use Frylight In Air Fryer?

Absolutely NOT!

What happens is the Frylight damages the air fryer and stops it from being non-stick. Instead use your old Frylight bottle and replace it with extra virgin olive oil and count the syns for your usage.

Note, that most of the time, my usage for spraying food is often just a quarter of a teaspoon and very low in syns.

How Do You Cook Slimming World Sausages?

air fryer slimming world sausages step by step

This is how to cook slimming world sausages using the air fryer:

  1. Load sausages into the air fryer.
  2. Set time and temp.
  3. Air fry + serve.

You can probably see now why I am so obsessed with cooking in the air fryer!

Can You Cook Sausages & Chips Together In Air Fryer?

Yes you can. I have a recipe here for air fryer sausage and chips. Then instead swap out the sausages with slimming world sausages and the chips with these slimming world chips. Then you can keep the whole meal syn free.

What To Serve With Slimming World Sausages?

Your plan of action is to cook sausages in the air fryer, but you want something delicious to go with them. Well, we have you covered with our sausage serving suggestions:

Syn Free Sausages – The Verdict

Having never tried porky lights or any other type of low syn, or syn free sausages, we really didn’t know what to expect.

The first time we made them we didn’t like them. We felt the skin on the sausages were like rubber, though our boxer thought they were the best thing since sliced bread.

Then we did them again.

This time we adjusted the cook time and sprayed with extra virgin olive oil and they were perfect.

The lesson learned was that slimming world sausages really need the extra virgin olive oil and can’t be cooked for as long as you would cook regular air fryer sausages.

slimming world sausages

Air Fryer Slimming World Sausages

Slimming World Sausages. This is how to cook your favourite syn free Slimming World sausages using your air fryer. We tried and tested their free food pork sausages in the air fryer, and these are the results.
Cook Time16 minutes
Total Time16 minutes
Course: Main Course
Cuisine: Air Fryer
Servings: 2
Calories: 525kcal


Kitchen Gadgets:

Slimming World Sausages Ingredients:


  • Load your sausages into the air fryer. Cook for 12 minutes at 180c/360f.
    How Do You Cook Slimming World Sausages?
  • Turn the sausages, spray with extra virgin olive oil and cook for a further 4 minutes at 200c/400f.
    How Do You Cook Slimming World Sausages?
  • Serve with your favourite sides and enjoy.
    How Do You Cook Slimming World Sausages?


Swaps. We used Slimming World free food sausages which are syn free. You can swap for porky light or another preferred low fat sausage.
Oil. I recommend just a small spray of extra virgin olive oil. It can make a huge difference to the sausages and even one teaspoon of oil is less then 1 syn.
Thanks for reading our air fryer slimming world sausages recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you love sausages, then I recommend you try our air fryer black pudding.


Calories: 525kcal | Carbohydrates: 2g | Protein: 64g | Fat: 27g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 254mg | Sodium: 2010mg | Potassium: 888mg | Vitamin A: 254IU | Vitamin C: 8mg | Calcium: 64mg | Iron: 4mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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slimming world sausages
Recipe This

Hi! I am Sam and along with my chef hubby Dom we love sharing with you easy everyday recipes using kitchen gadgets. We are also the authors of The Complete Air Fryer Cookbook, an amazing air fryer cookbook filled with 140+ everyday air fryer recipes. Beyond the air fryer we also love the instant pot, slow cooker, soup maker, ninja foodi, pie marker and several other kitchen gadgets. CLICKING HERE →

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