How To Cook Asparagus In Air Fryer

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Air Fryer Asparagus. Today is all about showing you how to cook asparagus in the air fryer. You will love how crispy this asparagus is, how good it tastes and how simple it is for everyday air frying.

Best of all, this air fryer asparagus recipe is perfect for weight watchers, slimming world, gluten free and keto diets.

air fryer asparagus at recipethis.com
Air Fryer Asparagus

Also, before we dive into this air fryer asparagus recipe, I recommend you check out our free air fryer mini course. It is ideal for air fryer beginners or those that want to get more confident with their air fryer. The free course runs for 5 days with a new lesson delivered each day to your inbox.

Or browse our site as we have 450+ air fryer recipes that are easy to recreate at home and we have been showing people how to use the air fryer since 2011.

Air Fryer Asparagus

I will admit it now, that I am a frugal home cook. I am so frugal that my husband Dominic will often say to me “you are so tight”.

When I buy vegetables, I will only buy them when they are reduced in price to keep my grocery bill down.

Usually, the groceries we do buy are broccoli, carrots and cauliflower because they are cheap, and you can use them in a lot of different recipes.

However, I often find asparagus rather expensive and rarely buy it. I will then wait until the asparagus is on a special deal and then buy loads of it to cook with my kitchen gadgets.

Last week I was grocery shopping and saw a great deal on asparagus and thought it was about time, that I showed you how easy it is to cook asparagus in the air fryer.  

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Can You Cook Asparagus In An Air Fryer?

Yes, you can. Asparagus, like other vegetables can be cooked in the air fryer in a similar way to how vegetables are roasted in the oven.

When you are cooking air fryer roasted asparagus, the asparagus doesn’t need soaking, it doesn’t need parboiling, instead the air fryer works its magic.

You also have a lot of options when it comes to cooking asparagus in the air fryer such as adding parmesan, lemon, butter, or other flavour combinations.

Asparagus In Air Fryer

I have cooked a lot of different vegetables in the air fryer. Asparagus in air fryer is up there in the top 5 just because of how simple it is.

You are literally loading asparagus into the air fryer and air frying it. Just like how you cook air fryer peppers or air fryer tomatoes.

The only complication I have found is making sure it fits. Some air fryers are small and can’t handle the length of asparagus. You can either chop these down or cook them diagonally so that they will fit.

I also love asparagus for if you follow the keto diet because it’s a low carb vegetable that you can bulk up the fats with some butter and cheese.

How To Air Fry Asparagus?

air fryer asparagus step by step

This is how to cook asparagus in the air fryer:

  1. Trim the ends and wash the asparagus.
  2. Load into the air fryer.
  3. Set time and temp.
  4. Air fry + serve.

You can probably see now why I am so obsessed with cooking in the air fryer!

How I Like My Air Fried Asparagus

I get it, we all have different tastes and how I like my air fryer asparagus maybe different to yours.

For me, its all about the butter and the cheese.

But you have a problem there and that is air fried asparagus is easy to lose its butter and cheese and make a mess in the air fryer.

That is why foil is my plan B!

I will start the asparagus cooking process, then I will remove the asparagus from the air fryer, add a layer of foil, add the asparagus and add butter and cheese.

Then the butter and cheese melts onto the asparagus and not the air fryer.

You can then roll the asparagus around in the butter to grab every last bit of butter. Or if you want another example of this, do check out our air fryer frozen corn on the cob.

How Long To Air Fry Asparagus?

You will love how fast it is to air fry asparagus. The initial cook time is JUST 8 minutes followed by a further 3 minutes with foil.

Can you believe that? Delicious air fried asparagus in JUST 11 minutes!

What To Serve With Air Fryer Asparagus?

I love my air fryer asparagus and here are a few serving suggestions that will make eating asparagus in the air fryer even better:

how to cook asparagus in air fryer

How To Cook Asparagus In Air Fryer

Air Fryer Asparagus. Today is all about showing you how to cook asparagus in the air fryer. You will love how crispy this asparagus is, how good it tastes and how simple it is for everyday air frying.
Cook Time11 mins
Total Time11 mins
Course: Side Dish
Cuisine: Air Fryer
Servings: 2
Calories: 118kcal

Ingredients

Kitchen Gadgets:

Air Fryer Asparagus Ingredients:

Instructions

  • Chop the bottoms off the asparagus and season with salt and pepper.
    How Long To Air Fry Asparagus?
  • Place in the air fryer basket making sure that they fit and then spray with extra virgin olive oil. Air fry for 8 minutes at 180c/360f.
    How Long To Air Fry Asparagus?
  • Remove the asparagus and add a layer of foil in the air fryer basket. Add the asparagus back in and add small bits of butter and grated cheese.
    How Long To Air Fry Asparagus?
  • Air fry for a further 3 minutes at 200c/400f before serving.
    How Long To Air Fry Asparagus?

Notes

Butter. You really don’t need a lot of butter, just a small quantity that you can cut into super tiny pieces and that will melt over the asparagus.
Size. Note that sometimes the asparagus can be too long and either needs a little extra removing from the ends or slicing in half to fit. Go with what works best with your air fryer.
Thanks for reading our air fryer asparagus recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you love asparagus, then I recommend you try our air fryer spinach.

Nutrition

Calories: 118kcal | Carbohydrates: 5g | Protein: 9g | Fat: 8g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 22mg | Sodium: 260mg | Potassium: 272mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1175IU | Vitamin C: 7mg | Calcium: 197mg | Iron: 3mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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asparagus in air fryer




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