Ninja Foodi Veggie Bake

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The ultimate veggie bake, in the Ninja Foodi. Your favourite cheesy vegetable bake got a Ninja Foodi makeover. Its much faster, its healthier and its perfect for a quick veggie side dish and best of all it freezes well.

If you grew up on the yummy vegetable bake, then you will love it in the Ninja Foodi, you can mix and match favourite vegetables and you can make my healthier cheese sauce in just a couple of seconds.

ninja foodi veggie bake recipe
Ninja Foodi Veggie Bake Recipe

Veggie Bake

I am a total veggie bake addict. It started in childhood as a vegetarian and a wonderful side dish that my mum would always serve for us as part of our Christmas dinner.

I always insisted that on the Christmas dinner table that the veggie bake was positioned as close to me as possible and would love the smell of it as my mum made a homemade veggie bake with loads of cheese sauce.

The cheese was always Cathedral mature cheddar and always tasted so good.

It was the first thing, that I learnt to cook and would serve veggie bake to my chef boyfriend to impress him.

Well, it must have worked because we have been married for 19 years now!

But as the years have passed by, I have found that flour has made me more and more bloated, and I can not eat carbs like I did when I was 18.

That is why I converted my favourite veggie bake (a few years ago now) to a gluten free healthy veggie bake.

Even better, I have since converted it to my kitchen gadgets to make it healthy and fast and today I want to share with you my yummy healthy veggie make in the Ninja Foodi.

Are You New To The Ninja Foodi?

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We created a fantastic Ninja Foodi ECookbook and it is fantastic for easy, beginner friendly Ninja Foodi recipes that use a mix of the sauté, slow cook, pressure cook and air fryer functions. You can find out more about it here.

Plus, as well as our extremely popular Ninja Foodi cookbook, we also have both a FREE instant pot mini course and air fryer mini course, which are both compatible with the Ninja Foodi.

Click here or on the links above and you will have access to both in an instant.

What Is A Veggie Bake?

I know many of you outside of the UK, are probably wondering what a veggie bake is, after all its very much a British thing.

Well, imagine you swap the pasta in a mac and cheese for seasonal vegetables and then you have a classic vegetable bake.

You might call it baked vegetables with cheese, baked mixed vegetables with cheese, creamy vegetable hotpot, vegetable bake with cheese sauce, creamy cheese vegetable casserole or a similar name. But it is all one of the same!

Note that it is comfort food at its best and often includes a variety of potatoes, carrots, swede (rutabaga), parsnips, leeks, broccoli and cauliflower. It can be all of these or just certain ones.

Or there are vegetables made on its own with a cheese sauce such as our instant pot cauliflower cheese, instant pot cheesy leeks etc.

Is Vegetable Bake Healthy?

Vegetable bake in its old school way, is not what I would call healthy. There is a lot of flour and butter going into the cheese sauce.

But the modern version is a cheesy vegetable bake made with soft cheese such as Philadelphia Light and some milk or vegetable stock to make into a cheese sauce.

Quick Vegetable Bake

I remember my mum making a vegetable bake when I was growing up. It was always a pan for the HUGE cheese sauce. Then there was one of those old school super size pans that would boil the vegetables.

Then the vegetables would be drained and added to the cheese sauce.

Then oven cooked to make a delicious baked veggie bake.

But my Ninja Foodi version has everything cooking in one pot. We are making it a quick vegetable bake by steaming the veggies in the Ninja using the pressure cooker (this keeps nutrients on the veggies), then using the veggie stock from steaming the veggies to make the cheese sauce.

From veggies being chopped and loaded into the Ninja Foodi to your veggie bake being served you are talking less than 10 minutes.

Recipes Using Frozen Broccoli Cauliflower & Carrots

I often get asked for frozen recipes using broccoli, cauliflower, and carrots. Most ask me after reading our air fryer frozen broccoli, air fryer frozen cauliflower or air fryer frozen vegetables video.

I always say make a soup such as our instant pot frozen vegetable soup or cover the veggies in cheese sauce like I am showing you now.

So, if you would rather use frozen, you can and just avoid the peeling step and set the cook time to 0 minutes.

Would you like easy & amazing Ninja Foodi recipes from air fryer and pressure cooker experts? Click here and join the Recipe This Newsletter. We will then send you the BEST Ninja Foodi beginner recipes direct to your email inbox along with other useful Ninja Foodi resources.

Vegetable Bake Recipe Ingredients

Vegetable Bake Recipe Ingredients

Veggies – For my veggies, I had bought a box from Riverford. With the plan to buy their boxes every week. Unfortunately, for the price I paid I was not impressed with their service after the first box so only ever ordered three. Then I found an amazing market trader for the local green grocers and swapped it for them. But any veggies you have will be fine.

Potatoes – I prefer my vegetable bake recipe with some white potatoes. You can do the same, though it’s totally optional.

Stock – Because its going to become your cheese sauce I recommend using our instant pot veggie stock rather than just adding water. It makes your veggie bake more healthy and more flavoursome.

Cheese – I recommend mixing the cheese up for more flavour and going with some variety. Firstly, you will need soft cheese such as Philadelphia to make a creamy potato and vegetable bake. Secondly, you will need some hard cheese for the melted cheese. You can go with red Leicester, double Gloucester, cheddar, etc.  

Seasoning – I love some herbs in my healthy vegetable bake. I will usually include salt, pepper, basil, oregano, and parsley.

Then for the kitchen gadgets that we have used in this veggie bake recipe it has just been our Ninja Foodi. We have this one and its wonderful for many types of veggie loaded recipes.

Plus, we recommend you head over to our Ninja Foodi Recipes category as we have a growing collection of tried and tested Ninja Foodi recipes and have been air frying for 10 years, pressure cooking for 5 years and owned Ninja Foodi’s for 2 years.

How To Cook A Cheesy Vegetable Bake?

ninja foodi veggie bake step by step
  • Veggies. Start by prepping your vegetables. Peel and dice and clean them all and then place them into your steamer basket for the Ninja.
  • Load. Next load your vegetable stock into the Ninja Foodi and then add your steamer basket over it.
  • Cook. Then pressure cook for 2 minutes if doing broccoli and cauliflower or 3 minutes for root vegetables.
  • Sauce. After a quick pressure release remove the steamer with the vegetables and turn the Ninja Foodi onto saute. Add in your cheeses and seasoning and stir with a wooden spoon until you have a creamy cheese sauce.
  • Pour. Then add your veggies into a dish and pour over cheese sauce.
  • Optional. Decorate with halved cherry tomatoes and extra basil.

And I am sure you can see now how easy it is to cook a simple vegetable using the Ninja Foodi or any electric pressure cooker and why you should be doing it too!

How Long To Cook Veggies In The Ninja Foodi?

From many years of testing pressure cooker veggies, we have found that 2 minutes for faster cooking such as broccoli and cauliflower works perfectly. Or 0 minutes if you are pressure cooking frozen vegetables.

Then for root vegetables such as carrots, swede, parsnips etc a 3 minute cook time is perfect.

Cheesy Vegetable Bake Recipe Tips & Tricks

  • If doing a mix of root vegetables and broccoli and cauliflower, do it as two batches. That way you don’t have some veggies overly mushy.
  • You can swap frozen veggies for fresh veggies. Simply put the cook time down to 0 minutes.
  • You can mix and match with any of your favourite cheeses. Just go for a cheese that melts well.
  • If on Slimming World or Weight Watchers swap for reduced fat cheeses as they don’t use as many points.

Can you freeze veggie bake? Yes, you sure can. Veggie bake freezes perfectly. In fact, in the Milner house we have just used up the leftover veggie bake we made at Christmas.

More Cheese Sauce Ideas

veggie bake

Your veggie bake recipe is below, note you can print it out with or without photos, adjust servings, or click between metric and imperial depending on where you are in the world.

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veggie bake
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Ninja Foodi Veggie Bake

The ultimate veggie bake, in the Ninja Foodi. Your favourite cheesy vegetable bake got a Ninja Foodi makeover. Its much faster, its healthier and its perfect for a quick veggie side dish and best of all it freezes well.
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Main Course
Cuisine: Ninja Foodi
Servings: 4
Calories: 515kcal

Ingredients

Kitchen Gadgets

Instructions

  • Add your vegetable stock to the bottom of your Ninja Foodi cooking pot.
  • Peel and dice and clean your vegetables and load into a steamer basket and load the steamer basket into the Ninja Foodi. Season well with salt and pepper.
  • Place the lid on the Ninja Foodi set the valve to sealing and pressure cook for 3 minutes. Do a quick pressure release and remove the steamer basket with the veggies.
  • Place the Ninja Foodi on sauté. Add the seasonings, soft cheese and your grated cheese and mix with a wooden spoon until you have a thick creamy cheese sauce.
  • Place the veggies in a serving dish (or back in the cooking pot) and then either mix the veggies into the cheese sauce or pour the cheese sauce over.
  • Decorate your dish with halved cherry tomatoes and sprinkle of basil before serving.

Notes

Freezer. This cheesy veggie bake is freezer friendly. Load into freezer friendly containers and seal and freeze once cool.
Cheesy. To make your creamy cheese sauce you can use as much or as little cheese. I also like to swap regular Philadelphia for a herb version.
Thanks for reading our veggie bake recipe on Recipe This. We have many more ninja foodi recipes for you to check out next. Though if you would like to try more delicious side dish ideas, I recommend you try our ninja foodi brussel sprouts.

Nutrition

Calories: 515kcal | Carbohydrates: 54g | Protein: 19g | Fat: 26g | Saturated Fat: 16g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 85mg | Sodium: 1018mg | Potassium: 1191mg | Fiber: 12g | Sugar: 18g | Vitamin A: 1049IU | Vitamin C: 43mg | Calcium: 494mg | Iron: 2mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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I’m Samantha and along with my chef husband Dominic and our three kids, we teach you how to cook smart with kitchen gadgets. You can learn more about us and how we can help you by CLICKING HERE →

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