Whole30 Creamy Garlic Cauliflower Rice

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Welcome to my latest whole30 recipe. In this recipe I will be showing you my whole30 creamy garlic cauliflower rice.

Welcome to my latest whole30 recipe. In this recipe I will be showing you my whole30 creamy garlic cauliflower rice.

Here is the best creamy cauliflower rice that is perfect for eating healthy and enjoying real wholesome food.

I remember there was once a time when cauliflower meant being boiled in a pan and served with roast chicken.

The most exciting way to have cauliflower would be to have it in a cheese sauce as traditional cauliflower cheese.

But over the last few years cauliflower has become the food of choice as an alternative to carbs and as a great way to enjoy your food.

If you’ve been to my blog before and have searched for cauliflower you’ll know that I probably cook most with cauliflower than any other vegetable.

I have done cauliflower pizza, cauliflower bites in the air fryer and don’t get me started about my huge addiction to cauliflower rice.

Now cauliflower rice…..I have no idea when I first tried it. I just read about it and gave it a go.

It was a long time before I started Recipe This and with a hubby that hates rice it was the only way I could have curry and rice. He loved it and so did the rest of the family.

With us celebrating the Paleo way of life and reducing our carbs it feels like the perfect time to introduce you to yet another of our cauliflower rice dishes.

This one is all about the creamy element. Having it so that it feels so creamy you think that it has been cooked with double cream when it hasn’t.

It is also full of my all time foodie love = GARLIC. I just love garlic and it’s a rarity if it is not in my savoury recipes.

If you are following the Whole30 (I am a past survivor of it) then this is a great dish that you can use with your meat and then you are less likely to be feeling deprived.

Or my friend Lisa has a fantastic Filipino version of Cauliflower Fried Rice.Follow RecipeThis.com On Pinterest

Whole30 Creamy Garlic Cauliflower Rice

In this recipe I will be showing you my whole30 creamy garlic cauliflower rice.
Prep Time3 mins
Cook Time15 mins
Total Time18 mins
Course: Side Dish
Cuisine: Chinese
Servings: 4
Calories: 174kcal



  • In a blender place your cauliflower a bit at a time until it has all been blended down into cauliflower rice.
  • Add the coconut milk, garlic and seasoning and mix well on the high blender setting.
  • When well mixed transfer to a wok and cook on a medium heat until the cauliflower is piping hot.
  • Reduce to a simmer and cook for a further 5 minutes.
  • Serve.


You can use this dish as a base for a lot of meals. We LOVE it for using as a base for a Thai red curry but it just depends what kind of food you like.


Calories: 174kcal | Carbohydrates: 11g | Protein: 4g | Fat: 14g | Saturated Fat: 12g | Cholesterol: 0mg | Sodium: 53mg | Potassium: 601mg | Fiber: 3g | Sugar: 2g | Vitamin C: 72.3mg | Calcium: 65mg | Iron: 3.5mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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I’m Samantha and along with my chef husband Dominic and our three kids, we teach you how to cook smart with kitchen gadgets. You can learn more about us and how we can help you by CLICKING HERE →

2 thoughts on “Whole30 Creamy Garlic Cauliflower Rice”

  1. This was absolutely delicious and filling! Thank you so much. I melted some ghee into it, which made it even creamer and more flavorful.

    • Hi Cindy

      We are Glad that you found our recipe delicious and it filled you up. I will have to try the ghee into it as it sounds like a great idea.





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