Syn Free Slimming World Lamb Rogan Josh Curry

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Syn Free Slimming World Lamb Rogan Josh Curry cooked slow in the slow cooker. If you want to enjoy a delicious curry in the slow cooker, then give lamb rogan josh a try.

If you’ve been following my Slimming World Curry recipes, then you will know that I love curry and then I have featured several of them on recipethis.com.

They have ALL been cooked in the slow cooker and taste amazing, without you having to slave away in the kitchen for hours and hours.

We have already featured:

Slimming World Chicken Curry – A basic chicken curry that is easy to change based on the strength of the curry that you want. You could also swap the chicken for prawns or pork.

Slimming World Butter Chicken – Totally SYN FREE and OMG its so good. It has been shared more than 100,000 times from our readers and our readers love it as much as us.

Slimming World Speed Food Curry – A Slimming World curry that is loaded with Slimming World Speed Foods. Its perfect for if you want a QUICK weight loss.

Slimming World Chicken Balti – A curry in a hurry that is a case of just dumping a few simple ingredients into the slow cooker and then letting the slow cooker do the hard work.

Slimming World Chicken Korma – The nations favourite all thrown in and dumped in the slow cooker. Serve this up with some fluffy slow cooker rice.

And now today is the turn of a delicious Slimming World Lamb Rogan Josh.

Slimming World Lamb Rogan Josh

I once worked in an Indian takeaway and it wasn’t until then that I realised just how popular the lamb rogan josh was.

Whenever I was out for a curry with friends and family, it was always the same items that was ordered from the menu. A bhuna, masala, korma and of course the legendry butter chicken, but I never recall anyone when we ate out having a rogan josh.

Yet working at the takeaway the rogan josh was incredibly popular especially among the weight conscious women.

I had never tried it and once asked the owner about it and he served me one up there and then. It was delicious and what I loved most was the yummy peppery taste from the red peppers. He told me it was the diet curry and that his family ate it at home a lot.

He also said that it was taking off in Britain, but it would never be as popular as his butter chicken and chicken korma that ruled.

So, if you’re watching your weight and want a curry then give lamb rogan josh a go!

Syn Free Slimming World Lamb Rogan Josh Marinade

To make lamb rogan josh spice blend you add the following to your slow cooker:

• ½ Tsp Grated Ginger
• 1Tsp Garlic Puree
• ½ Small Diced Onion
• 1Tbsp Turmeric
• 1Tbsp Garam Masala
• 1Tbsp Cumin
• 1Tbsp Mixed Spice
• 1Tbsp Paprika
• 2 Bay Leaves
• 1Tsp Tomato Puree
• ½ Tsp Chilli Powder
• Salt & Pepper

Another alternative is this spice blend instead:

• 1Tsp Madras Paste
• 1Tbsp Paprika
• 1Tbsp Turmeric
• 1Tsp Cinnamon
• 2 Bay Leaves
• 1Tsp Tomato Puree
• Salt & Pepper

The second involves a lot less ingredients as you are replacing many of them with a madras paste instead. Its up to you how you do it, though I prefer the first option without the madras paste.

Print Recipe

Syn Free Slimming World Lamb Rogan Josh Curry

Syn Free Slimming World Lamb Rogan Josh Curry cooked slow in the slow cooker. If you want to enjoy a delicious curry in the slow cooker, then give lamb rogan josh a try.

Prep Time10 minutes mins

Cook Time5 hours hrs

Total Time5 hours hrs 10 minutes mins

Course: Main Course

Cuisine: Slow Cooker

Servings: 4

Calories: 367kcal

Author: RecipeThis.com

Ingredients

• Slow Cooker

Rogan Josh Base:

• 3 Cloves Garlic
• 1 Cm Fresh Ginger
• 2 Medium Red Peppers
• 3 Large Tomatoes
• 500 g Butternut Squash
• ½ Small White Onion

Rogan Josh Curry:

• 300 g Lamb
• 200 g Butternut Squash
• ½ Red Pepper

Rogan Josh Seasonings:

• 1 Tbsp Turmeric
• 1 Tbsp Garam Masala
• 1 Tbsp Cumin
• 1 Tbsp Mixed Spice
• 1 Tbsp Paprika
• 2 Bay Leaves
• 1 Tsp Tomato Puree
• ½ Tsp Chilli Powder
• Salt & Pepper

Metric – Imperial

Instructions

• Peel the butternut squash and remove the seeds. Deseed the pepper and slice into strips. Peel and thinly dice the onion, garlic and fresh ginger.
• Place the curry base ingredients and the seasonings into the slow cooker. Cook on high for 2 hours or until the vegetables are soft.
• Using a hand blender, blend the contents of the slow cooker until smooth.
• Add your extra lot of vegetables along with the lamb and place in the slow cooker rogan josh sauce.
• Cook on high for a further 5 hours or until the lamb is tender.

Notes

To keep it syn free make sure you trim in excess fat off the lamb. If you want a creamier taste then add a little Greek Yoghurt, Quark or coconut milk at the end, depending what your favourite creamer is.

This lamb rogan josh is perfect for batch freezing. Double up the recipe, or triple it and then heat up the rest later.

Nutrition

Calories: 367kcal | Carbohydrates: 35g | Protein: 17g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 54mg | Sodium: 70mg | Potassium: 1305mg | Fiber: 8g | Sugar: 10g | Vitamin A: 22655IU | Vitamin C: 146.9mg | Calcium: 148mg | Iron: 5.4mg

Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.

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