How To Make Cauliflower Egg Fried Rice In Just 20 Minutes

"cauliflower egg fried rice"

Welcome to how to make cauliflower egg fried rice in just 20 minutes.

I absolutely love cauliflower fried rice. It is one of my favourite meals. If you have not heard of cauliflower rice basically it is like rice but instead of being made of the grainy rice that we all know, it is made from shredded cauliflower. This makes it a lot healthier and is so easy to prepare.

Like most people and their favourite meals I can remember the first time I had some. We were living in a town apartment at the time (seems such a long time ago now!) and I had come across a recipe for cauliflower rice. It seemed like a great idea for the wok and for someone that is obsessed with stir frying it was the perfect match.

Plus Dominic hates rice in the normal sense and I was dreaming of homemade risottos, paella and lots of egg fried rice style dishes.

All of a sudden I was in food heaven.

Then I tried it and thought it was amazing.

No matter what your preference you could change your sauce or stock and then have something that tastes completely different.

Plus because you can have it made so quick, it makes a great supper for when you are busy working and you want to be in and out of the kitchen as fast as possible before relaxing for the evening.

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How To Make Cauliflower Egg Fried Rice In Just 20 Minutes
Serves: 4
Prep time:
Cook time:
Total time:
  • ¼ Large Cauliflower (shredded in the food processor)
  • 1 Large Onion (peeled and diced)
  • 1 Medium Courgette (thinly sliced)
  • 1Tbsp Olive Oil
  • 2 Large Eggs
  • 1Tsp Ginger Puree
  • 2Tsp Garlic Puree
  • 3Tbsp Soy Sauce
  • 1Tbsp Worcester Sauce
  • 1Tsp Mixed Herbs
  • 1Tsp Basil
  • 2Tsp Chinese Five Spice
  • 2Tsp Coriander
  • Salt & Pepper
  1. In your large pan sauté the onion in the olive oil until the onion is golden.
  2. Add the garlic, ginger and courgette and cook for 3 minutes or until the courgette is nicely seasoned and a little crispy.
  3. Add the cauliflower and mix well and cook for 2 minutes. Also add the soy sauce and the Worcester sauce.
  4. Crack two eggs into the pan and allow to fry a little. Then break it up with your wooden spoon and mix well. This will then give you the delicious texture of egg fried rice.
  5. Add the last of the seasoning and cook for a further 2 minutes.
  6. Serve!
Because we enjoy having cauliflower rice on a regular basis we will buy 2 large cauliflowers and shred them in one go. Then we will bag them up in the freezer for when we need them!

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"cauliflower egg fried rice recipe"

Meet The Milners

Samantha and Dominic

Dominic & Samantha Milner are the founders of They love cooking, blogging and being full time parents to their three food obsessed kids. They cook with their kitchen gadgets everyday and love sharing their homemade recipes. Their favourite foods include chocolate, air fryer burgers and macaroni cheese. You can learn more about them here or you can sign up for their free newsletter here.

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