Creamy Avocado & Spinach Zoodles

"avocado and spinach zoodles"

Welcome to my creamy avocado and spinach zoodles.

In case you are wondering what zoodles are they are basically the American term for courgettes (zucchini) that are made into noodles using a Spiralizer = the delicious Zoodles that we have all grown to adore.

I first got my Spiralizer back in January and I am in love with all the different dishes that I can make with it. For me though, I love to limit my carbs so the fact that I can make an alternative version of pasta and sauce then I am in a happy place!

In this particular recipe we are using the avocado to make the sauce and the zoodles to make the pasta. Then add it some delicious cherry tomatoes and spinach and then you have a great dish.

This is also very good if like me you have anaemia as you are getting a really good kick of iron from all the green that goes into this dish. Also at this time of the year it is great for keeping the cold away.

You can get my avocado sauce by clicking here.

[Tweet “Testing out creamy avocado and spinach #zoodles @recipe_this”]

Creamy Avocado & Spinach Zoodles
Serves: 4
Prep time:
Cook time:
Total time:
  • 1 Medium Onion (peeled and diced)
  • 100ml Avocado Sauce
  • 1 Large Courgette
  • 3 Large Handfuls Spinach Leaves
  • 100g Cherry Tomatoes
  • 1Tbsp Olive Oil
  • 1Tsp Garlic Puree
  • 1Tsp Oregano
  • 1Tsp Basil
  • Salt & Pepper
  1. In a wok fry the onion with the olive oil until the onion is golden brown. Add the garlic puree.
  2. Using your spiralizer turn your courgette into noodles and throw in the wok. Cook for 5 minutes then add the avocado sauce and spinach leaves. Mix well.
  3. Chop the cherry tomatoes in half and add them to the wok along with the seasoning.
  4. Cook for a further five minutes, mix well and serve.
I like just a little bit of avocado sauce because you get some juice from your olive oil but if you like more than add more and if you like the sauce thinner then add a little more water to it when making it.

spiralizer ecoverDo You Want MORE? Get Another 23 Spiralizer Recipes:

We have put together 24 favourite recipes for you to enjoy with your Spiralizer that are all focused around easy spiralizer recipes. We have Zoodles in an avocado sauce, cheese and tomato quiche, fruit salad, Zoodle chow mein and even low carb Mexican Nachos.

We are huge fans of our Spiralizer and even more so, now that we have tried out traditional meals with a carb free element and realised that there is more to Spiralizing than a portion of Zoodles.

It is just $2.99 on the Kindle and you can get your hands on it by clicking here.

"avocado zoodle ingredients"

Meet The Milners

Samantha and Dominic

Dominic & Samantha Milner are the founders of They love cooking, blogging and being full time parents to their three food obsessed kids. They cook with their kitchen gadgets everyday and love sharing their homemade recipes. Their favourite foods include chocolate, air fryer burgers and macaroni cheese. You can learn more about them here or you can sign up for their free newsletter here.

4 comments… add one
  • avatar Sarah | Well and Full Mar 27, 2016, 1:23 am

    I love zoodles! I tend to usually make them with pesto, so I’m always on the lookout for new ways to eat my zoodles! I love this fresh and simple preparation πŸ™‚

    • avatar Samantha and Dominic Mar 29, 2016, 2:27 pm

      Hi Sarah,

      Maybe we need to trade recipe ideas/challenges πŸ™‚ as I have never had pesto before so it would make a nice change for my zoodles!

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