Mediterranean Vegetable Soup In The Soup Maker

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The Ultimate Mediterranean Vegetable Soup In The Soup Maker

Welcome to my Ultimate Mediterranean Vegetable Soup in the soup maker.

I love vegetable soup and I also love the flavours of the Mediterranean. Living in Portugal food is very similar to what you would expect in France, Spain & Italy.

The importance is always put on fresh vegetables, tomato sauces, wine and plenty of carbs.

This recipe is based on my love for everything local and how the flavours of our local culture come together.

We love nothing more than going to our local market and picking our favourite vegetables and then planning our soup around it.

Though my Mediterranean vegetable soup is about throwing in a bit of everything and letting the vegetables do the hard work.

I am also not a huge fan of chunky soup but this is an exception to the rules.

soup maker recipe archives extract

We have this style soup at least twice a month (if not more) and it is something that not only us, but our kids love too.

It is also a great winter warmer and if like me you love your bread, then dip some in or place big chunks of bread into your soup just before you serve it.

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3 from 1 vote

The Ultimate Mediterranean Vegetable Soup In The Soup Maker

Welcome to my Ultimate Mediterranean Vegetable Soup in the soup maker. I love vegetable soup and I also love the flavours of the Mediterranean.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Soup
Cuisine: Soup Maker
Servings: 4
Calories: 169kcal



  • Start by chopping up your vegetables into small bite sized chunks and placing them into the bottom of your soup maker.
  • Add the tinned tomatoes and if there is not much water in them dilute them a little bit.
  • Add the water and seasoning too.
  • Cook on a basic soup setting for 25 minutes without blending so that you have tasty chunky soup.
  • Once cooked stir in the soft cheese and then serve!


You can treat this soup as your leftover soup and use it to empty the bottom of your fridge the day before grocery shopping day.


Calories: 169kcal | Carbohydrates: 33g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 102mg | Potassium: 845mg | Fiber: 7g | Sugar: 11g | Vitamin A: 20580IU | Vitamin C: 64.6mg | Calcium: 117mg | Iron: 3.3mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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mediterranean soup recipe

Recipe This

Hi! I am Sam and along with my chef hubby Dom we love sharing with you easy everyday recipes using kitchen gadgets. We are also the authors of The Complete Air Fryer Cookbook, an amazing air fryer cookbook filled with 140+ everyday air fryer recipes. Beyond the air fryer we also love the instant pot, slow cooker, soup maker, ninja foodi, pie marker and several other kitchen gadgets. CLICKING HERE →

2 thoughts on “Mediterranean Vegetable Soup In The Soup Maker”

  1. 3 stars
    How big is your soup maker? I used the less than the suggested quantities as I thought it seemed too much for 4 portions but it was still twice as much as my soup maker would fit for 4 persons. Anyway, the flavour was good. I added a bit of pesto into the serving bowl and that was a nice addition. The veg weren’t soft enough after the 30 min programme on n’y soup maker so I had to do for another 15 mins.

    • Hi Mark,

      We are using the Ninja hot and cold blender,1.7l capacity. The chunks might be as soft as you would like as it depends on the size of the chunks and how hot your soup maker gets, this recipe is now 6 years old so we are going to look into updating it 🙂


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