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air fryer t bone steak
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5 from 1 vote

Air Fryer T Bone Steak

The most flavoursome steak you will ever cook in the air fryer. Air fryer t bone steak is fast cooking, its quick prep, and tastes so good you will want to air fry it again and again.
Prep Time2 minutes
Cook Time18 minutes
Total Time20 minutes
Course: Main Course
Cuisine: Air Fryer
Servings: 2
Calories: 916kcal
Author: Recipe This

Ingredients

  • 820 g Thick T Bone Steak
  • Salt & Pepper
Metric - Imperial

Instructions

  • Season the t bone steak with salt, pepper, and a little sprinkling of your favourite dried herbs if you prefer. Place the t bone into the air fryer and cook your steak for 9 minutes at 180c/360f.
    How To Cook T Bone Steak In Air Fryer?
  • Season the t bone steak with salt, pepper, and half the sweet paprika and parsley.
    How To Cook T Bone Steak In Air Fryer?
  • Turn the t bone over, season again and air fry for a further 9 minutes at the same temperature.
    How To Cook T Bone Steak In Air Fryer?

Notes

Please note This t bone steak air fryer recipe was tested in our Philips Air Fryer XL air fryer (its this one). Air fryers vary so adjust if necessary, depending on the quality of your air fryer. Or consult the temperature test on page 18 of The Complete Air Fryer Cookbook.
Turn. It’s important that you do an equal cook on each time. Otherwise your tbone wont be as tender.
Seasoning. Avoid over seasoning your steak otherwise you will lose the amazing natural flavour of the t bone.
Temp. Avoid cooking the steak at a higher temperature otherwise it will dry out and will need much longer to cook in the middle.
Thanks for reading our t bone in air fryer recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious recipes in the air fryer, then do check out our air fryer beef wellington recipe next.

Nutrition

Calories: 916kcal | Carbohydrates: 1g | Protein: 85g | Fat: 61g | Saturated Fat: 25g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 27g | Cholesterol: 230mg | Sodium: 223mg | Potassium: 1313mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 994IU | Vitamin C: 0.2mg | Calcium: 29mg | Iron: 9mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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