Air Fryer Tenderstem Broccoli
Whether you call it air fryer tenderstem broccoli or broccolini you will love it cooked in the air fryer.
Servings: 2
Calories: 46kcal
Ingredients
- 200 g Tenderstem Broccoli/Broccolini
- Extra Virgin Olive Oil Spray
- 2 Tsp Dried Oregano
- Salt & Pepper
Kitchen Gadgets
Instructions
- Remove the tenderstem broccoli from the packaging and place into the air fryer basket. Spread them out, so that they are not on top of each other as you want an even cook.
- Using scissors trim off any really thick stems off the broccolini as these bits will take too long to become fork tender.
- Then spray the tops with olive oil, and sprinkle with seasoning. Air fry at 160c/320f for 12 minutes or until crispy to your liking.
Notes
Flavours. You can mix and match with any favourite seasoning. We used salt, pepper, and dried oregano but any will do the trick.
Thanks for reading all about air fryer broccolini or as you might call it tenderstem broccoli in air fryer on Recipe This. We have many more air fryer recipes for you to check out next. Though if you love some salmon to serve with your broccoli, do check out our air fryer frozen salmon recipe.
Nutrition
Calories: 46kcal | Carbohydrates: 8g | Protein: 4g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.01g | Sodium: 30mg | Potassium: 25mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1799IU | Vitamin C: 92mg | Calcium: 103mg | Iron: 2mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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