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Air Fryer Pumpkin
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5 from 3 votes

Air Fryer Pumpkin

Air Fryer Pumpkin. The three best ways to cook pumpkin in the air fryer. If you would like to roast pumpkin in the air fryer this is how it is done. The pumpkin tastes delicious every single time and it will become an addiction in your air fryer too.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Side Dish, Snack
Cuisine: Air Fryer
Servings: 2
Calories: 60kcal


Kitchen Gadgets:

Air Fryer Pumpkin Recipe Ingredients:


  • Peel and slice your pumpkin into French fries making sure you remove the seeds and any overly fleshy bits.
  • Toss in mixed herbs and salt and pepper in a bowl.
  • Load into the air fryer and cook your pumpkin fries for 10 minutes at 160c/320f.
  • Shake your pumpkin fries and cook for a further 5 minutes at 200c/400f.


For air fryer pumpkin wedges – slice into chunky wedges without peeling and cook for 2 more minutes at 160c/320f but do everything else the same as pumpkin fries.
For air fryer pumpkin chunks – follow our recipe for air fryer butternut squash chunks instead.


Calories: 60kcal | Carbohydrates: 13g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 680mg | Fiber: 1g | Sugar: 6g | Vitamin A: 17026IU | Vitamin C: 18mg | Calcium: 42mg | Iron: 2mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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