Air Fryer Cauliflower Bites
How to cook air fryer cauliflower bites from frozen and transform them into crispy deliciousness.
Servings: 2
Calories: 31kcal
Instructions
- Remove the frozen cauliflower bites from the packaging and place them into the air fryer basket and spread them out. Air fry frozen cauliflower for 8 minutes at 180c/360f or until piping hot.
- If not crispy enough spray with olive oil and air fry for another 4 minutes at 200c/400f.
- Then serve with your favourite dipping sauces.
Notes
Cauliflower. You can do a mixture of frozen cauliflower it doesn’t have to be the southern fried cauliflower that we did. You can also do frozen buffalo cauliflower in the air fryer.
Thanks for reading our frozen cauliflower bites in air fryer recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious recipes using frozen food, do try our air fryer frozen bacon next.
Nutrition
Calories: 31kcal | Carbohydrates: 6g | Protein: 2g | Fat: 0.3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.04g | Sodium: 38mg | Potassium: 374mg | Fiber: 3g | Sugar: 2g | Vitamin C: 60mg | Calcium: 28mg | Iron: 1mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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