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air fryer pumpkin seeds
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5 from 1 vote

Air Fryer Pumpkin Seeds

Delicious and perfectly crispy air fryer pumpkin seeds. Just like roasted pumpkin seeds but without all the calories and easy to mix and match with favourite seasonings.
Prep Time3 mins
Cook Time5 mins
Total Time8 mins
Course: seasoning, Snack
Cuisine: Air Fryer
Servings: 4
Calories: 105kcal


Kitchen Gadgets


  • Load into a bowl all your ingredients.
    How To Cook Pumpkin Seeds In Air Fryer?
  • Mix well with your hands until all the pumpkin seeds are well coated.
    How To Cook Pumpkin Seeds In Air Fryer?
  • Load into the air fryer basket and make sure they are spread out for an even air fry.
    How To Cook Pumpkin Seeds In Air Fryer?
  • Then cook for 5 minutes at 180c/360f.
    How To Cook Pumpkin Seeds In Air Fryer?



Bottom. Note that some of your air fryer pumpkin seeds will fall into the bottom of the air fryer basket. This is fine and you can eat these too.
Portion. I find that 1 cup (240ml) makes the perfect portion size for the air fryer, without the air fryer been overloaded.
Thanks for reading our pumpkin seed air fryer recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious squash recipes in the air fryer, then do check out our air fryer acorn squash recipe next.


Calories: 105kcal | Carbohydrates: 3g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 3mg | Potassium: 155mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 257IU | Vitamin C: 0.5mg | Calcium: 17mg | Iron: 2mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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