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Air Fryer Frozen Parsnips & Carrots

Frozen Parsnips and Carrots. How to cook frozen parsnips and carrots at home in your air fryer. Including a delicious honey glaze and perfect for getting your favourite roasted side dish on the dinner table quickly.
Prep Time3 mins
Cook Time22 mins
Total Time25 mins
Course: Side Dish
Cuisine: Air Fryer
Servings: 4
Calories: 132kcal


Kitchen Gadgets:

Frozen Parsnips Ingredients:


  • Remove frozen parsnips (or carrots) from a freezer bag and place in the air fryer making sure they are spread out.
    Can You Cook Frozen Parsnips In Air Fryer?
  • Air fry for 18 minutes at 180c/360f, shake and then do a fork test to see if they are fork tender. Once they are increase the temperature to 200c/400f for a final 4 minutes to help make them crispy like roasted parsnips.
    Can You Cook Frozen Parsnips In Air Fryer?
  • In a bowl add honey, mustard and balsamic vinegar and mix with a fork. Toss the parsnips once cooked in the bowl before transferring to a serving dish.
    Can You Cook Frozen Parsnips In Air Fryer?


You can swap 500g of parsnips for half frozen carrots and half frozen parsnips. My preference is to a mix of the two rather than just parsnips.
Thanks for reading our air fryer frozen parsnips recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like more frozen ideas, I recommend you check out our air fryer frozen chicken breast next.


Calories: 132kcal | Carbohydrates: 32g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 56mg | Potassium: 484mg | Fiber: 6g | Sugar: 15g | Vitamin A: 3IU | Vitamin C: 21mg | Calcium: 49mg | Iron: 1mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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