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Air Fryer Rump Steak
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5 from 2 votes

Air Fryer Rump Steak

Air Fryer Rump Steak. How to cook rump steak in the air fryer. You will love how delicious rump steak is when air fried. Perfectly tender, juicy, full of flavour and ideal for steak and chips night.
Prep Time2 mins
Cook Time15 mins
Total Time17 mins
Course: Main Course
Cuisine: Air Fryer
Servings: 1
Calories: 480kcal


Kitchen Gadgets:

Air Fryer Rump Steak Ingredients:


  • Load your rump steak into your air fryer basket. Season with salt, pepper, and garlic powder. Air fry for 7 minutes at 140c/280f.
    How To Cook Rump Steak?
  • When it beeps turn your rump steak and season with the same ingredients again. Cook for a further 8 minutes on the same temperature.
    How To Cook Rump Steak?
  • Serve.
    How To Cook Rump Steak?



Swaps. We used garlic powder. You can swap this for any favourite steak seasoning. You could even use a jar of steak seasoning.
Temperature. Its important that you cook rump steak in the air fryer at a low temperature. This ensures that the rump is tender and juicy.
Pink. I know many people don’t like pink on their steak, but I love a rare steak. If you want a less pink steak cook for 10 minutes on each side instead and this will give you well done.
Thanks for reading our air fryer rump steak recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you love roast beef, then I recommend you try our air fryer pot roast.


Calories: 480kcal | Carbohydrates: 2g | Protein: 46g | Fat: 32g | Saturated Fat: 14g | Cholesterol: 138mg | Sodium: 119mg | Potassium: 643mg | Fiber: 1g | Sugar: 1g | Vitamin A: 34IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 4mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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