Instant Pot Lamb Bone Broth
Instant Pot Lamb Bone Broth. Using your leftover lamb bones as well as any tiny bits of lamb meat to make a delicious, nutritious, lamb bone broth, in the Instant Pot Pressure Cooker.
Servings: 4
Calories: 63kcal
Ingredients
Kitchen Gadgets:
Main Recipe Ingredients:
- Lamb Bones
- Lamb Meat Scraps
- 4 Spring Onion Sticks
- 3 Celery Sticks
- 4 Large Carrots peeled
- 1 Tbsp Olive Oil
- 1 Tbsp Mixed Herbs
- 1 Tbsp Rosemary
- Salt & Pepper
Instructions
- Cook for roast lamb as usual and then after cooking reserve your lamb bones or purchase them from US Wellness Meats.
- Place any diced lamb you have into your Instant Pot Pressure Cooker. Set it to sauté and add your olive oil, salt, pepper and rosemary.
- Sauté for 2-3 minutes or until you can start smelling the lamb.
- Add in spring onion, celery and carrots.
- Stir well.
- Load up the lamb bones and pour over ½ litre of water that has been mixed with your mixed herbs into the Instant Pot. This will form your flavoured liquid.
- Set the valve to sealing and cook for 2 hours on manual pressure.
- Manually release pressure when it beeps and allow it to cool for a few minutes so that its not too hot to handle.
- Using a sieve (or the sieve and bowl method like we ddrain the broth from the stock.
- 1Drain a second time with a thinner sieve to get rid of any of the super tiny bones.
- 1Place into a jug and keep in the fridge overnight.
- 1The next day, skim the fat from the top of the lamb bone broth and then pour the bone broth into containers.
- 1Serve as you wish.
Notes
Remember lamb is a fatty meat. Because of this I highly recommend you follow our lead and fridge your lamb bone broth for 12 hours, skim the top and then place it into freezer containers.
I had only a small amount of lamb meat scraps to use and even a small 3-4 chunks will enhance the flavour of your lamb bone broth.
Nutrition
Calories: 63kcal | Carbohydrates: 7g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 47mg | Potassium: 228mg | Fiber: 2g | Sugar: 3g | Vitamin A: 10430IU | Vitamin C: 7.6mg | Calcium: 39mg | Iron: 0.7mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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