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Paleo Leftover Vegetable Slow Cooker Medley

Paleo Leftover Vegetable Slow Cooker Medley
Prep Time5 mins
Cook Time1 hr 45 mins
Total Time1 hr 50 mins
Course: Main Course, Side Dish
Cuisine: Slow Cooker
Servings: 4
Calories: 140kcal

Ingredients

Instructions

  • Chop up your carrots, courgette and leek. Place the vegetables including your onion in the slow cooker.
  • Add the garlic puree, coconut oil and seasoning and mix well.
  • Place your slow cooker on high and cook for 1 hour 45 minutes for a little longer if your carrots are still a little hard.
  • If your vegetables seem a bit too dry add some tomatoes as the juice from them will balance it out.

Notes

I am all about saving time right now. When chopping up your carrots you don’t have to peel them just remove the ends and they taste just as good. Also swap around what vegetables you have in so that you can make the most out of what is in the bottom of your fridge.

Nutrition

Calories: 140kcal | Carbohydrates: 12g | Protein: 2g | Fat: 11g | Saturated Fat: 9g | Sodium: 51mg | Potassium: 372mg | Fiber: 3g | Sugar: 5g | Vitamin A: 10660IU | Vitamin C: 16mg | Calcium: 45mg | Iron: 1mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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