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Paleo Slow Cooked Greek Moussaka Recipe

Welcome to my Paleo slow cooked Greek moussaka recipe.
Prep Time10 minutes
Cook Time3 hours 30 minutes
Total Time3 hours 40 minutes
Course: Main Course
Cuisine: Slow Cooker
Servings: 4
Calories: 339kcal

Ingredients

Instructions

  • In a large wok cook your onion and garlic with a little olive oil and add in your tomato puree and your fresh mint. Cook for 5 minutes or until your onions are cooked.
  • Add your minced beef, courgette, tomatoes (fresh and canned) along with your seasonings. Cook for 10 minutes or until your mince is well cooked. Put the heat down on your wok to its lowest setting and simmer for 10 minutes.
  • While your mince is cooking chop up your aubergines into thin slices on your chopping board. Sprinkle them with a good dose of salt and pepper.
  • When the mince is cooked add a layer of mince to the slow cooker, a layer of sliced aubergines, another layer of mince and then a final layer of aubergine.
  • Pour cauliflower sauce over your aubergines and put the lid on your slow cooker.
  • Cook on a high setting for 3 hours.

Notes

When the slow cooker has finished cooking your moussaka please take the lid off and leave to rest for 30 minutes. This will allow it to combine better and stop you from serving up sloppy joes!

Nutrition

Calories: 339kcal | Carbohydrates: 26g | Protein: 18g | Fat: 19g | Saturated Fat: 6g | Cholesterol: 53mg | Sodium: 148mg | Potassium: 1314mg | Fiber: 10g | Sugar: 15g | Vitamin A: 1155IU | Vitamin C: 36.6mg | Calcium: 83mg | Iron: 3.5mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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