Start by making your mince in a medium sized pan. Add your onion, garlic, tomato puree and fresh herbs along with the olive oil and cook until the onions are nicely soft.
Add the mince and courgettes. Cook for a further 10 minutes or until your mince is nearly cooked. Add your tinned tomatoes along with the rest of the seasoning and mix well. Place on a simmer for a couple of minutes to allow the juices to reduce.
Mix in the coconut milk to give it a creamy flavour and put to one side.
Place your slow cooker on a high heat. Slice your aubergines in half (or take the tops off) and place them in the slow cooker. Season them with salt and pepper along with coconut oil.
Place the mince over the aubergines. Cook for 1 hour or until the aubergines are well cooked.
You could also follow this same recipe but change the vegetables in case you can’t get aubergines. I particularly like it over a butternut squash or with courgettes.
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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