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Whole30 Crockpot Whole Roasted Cauliflower

Welcome to my latest whole30 recipe. In this recipe I will be showing you my whole30 version of the classic whole roasted cauliflower and cooking it in the crockpot.
Prep Time5 mins
Cook Time4 hrs
Total Time4 hrs 5 mins
Course: Main Course, Side Dish
Cuisine: Slow Cooker
Servings: 4
Calories: 171kcal



  • Lay out a big sheet of silver foil and preheat your slow cooker to the high setting.
  • Cut all the green leaves off your cauliflower so that you are just left with the edible bits.
  • Massage the head of the cauliflower with the coconut oil.
  • Cover it with the mustard seeds and half the other seasonings.
  • Seal up the silver foil, shake it about so that it is well covered and place in the slow cooker.
  • Cook on high for four hours.
  • Mix together the vegetable stock and the rest of the seasonings.
  • After 4 hours open the silver foil and pour on the vegetable stock. Then cook for a further hour on high. Open it up and fork through it and it will become pulled cauliflower. And will be like a creamy version of cauliflower rice.
  • Serve.


If you are a vegetarian on the Whole30 I would recommend that you allow it to cook for an extra hour than the recipe suggests above and add a litre of stock. Then when it is finished it will be just like pulled cauliflower. I have explained how to do this as an optional extra in number #8.


Calories: 171kcal | Carbohydrates: 11g | Protein: 5g | Fat: 13g | Saturated Fat: 9g | Cholesterol: 0mg | Sodium: 46mg | Potassium: 529mg | Fiber: 4g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 72.4mg | Calcium: 95mg | Iron: 2.4mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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