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Flourless Truly Crispy Chicken Nuggets In The Air Fryer

Welcome to my flourless truly crispy chicken nuggets in the air fryer. This is my latest recipe that combines delicious gluten free cooking with the low fat way of life thanks to air fryer cooking.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Side Dish, Snack
Cuisine: Air Fryer
Servings: 15 nuggets
Calories: 29kcal



  • Preheat your air fryer to 180c.
  • Place your chicken breast into a blender or food processor until it resembles chicken mince. Place it into a mixing bowl ready for making the chicken nuggets.
  • Place your egg in one bowl.
  • Blend your oats in a blender or food processor until it resembles breadcrumbs.
  • In the chicken bowl add salt, pepper, parsley and thyme and mix well.
  • Grab a chicken nugget sized piece of the chicken mixture and using your hands turn into your desired shape.
  • Place it first in the blended oats, then in the egg and then back in the oats.
  • Put to one side. Do this for all your chicken nuggets and then place them all on a baking sheet in your air fryer.
  • Cook at 180c for 10 minutes.
  • Serve with tomato ketchup and mustard.


You can also use turkey mince for this for when you have some spare, but I prefer it with the mince from chicken rather than turkey.
We have found the best place to source chicken breasts to make Flourless Truly Crispy Chicken Nuggets In The Air Fryer is from ButcherBox. You even receive free bacon and $10 off your first order when you sign up with this link.


Calories: 29kcal | Carbohydrates: 4g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 13mg | Sodium: 9mg | Potassium: 40mg | Fiber: 1g | Sugar: 1g | Vitamin A: 61IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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