How To Make Syn Free Burgers In The Airfryer
How To Make Syn Free Burgers In The Airfryer
Servings: 4
Calories: 563kcal
Ingredients
- Airfryer
- Airfryer Grill Pan
- 400 g Minced Beef
- 1 Small Onion peeled and thinly diced
- 150 g Philadelphia
- 80 g Cheddar Cheese
- 1 Tsp Garlic Puree
- 1 Tbsp Worcester Sauce
- 1 Tbsp Mixed Herbs
- Salt & Pepper
- 4 Medium Wholemeal Bread Buns
- Salad Garnish
Instructions
- Mix the Philadelphia in a mixing bowl with your minced beef and all your other seasonings along with your diced onion and Worcester sauce. Mix well and make them into 4 burger shapes.
- Place them in the fridge for an hour to chill them.
- After an hour remove them from the fridge and place them on your grill pan inside of your Airfryer.
- Cook for 12 minutes on 180c/356f.
- Add some cheddar cheese to the tops of them and then cook for another 4 minutes on 160c/320f so that they are cooked in the middle and to allow the cheese to melt on top.
- Serve inside wholemeal bread buns with lettuce and a side serving of onion rings.
Nutrition
Calories: 563kcal | Carbohydrates: 20g | Protein: 28g | Fat: 41g | Saturated Fat: 19g | Cholesterol: 133mg | Sodium: 500mg | Potassium: 478mg | Fiber: 2g | Sugar: 5g | Vitamin A: 704IU | Vitamin C: 3mg | Calcium: 253mg | Iron: 4mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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