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instant pot spaghetti squash
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5 from 1 vote

Instant Pot Spaghetti Squash

You must make instant pot spaghetti squash. Not only is it a fantastic low carb alternative to spaghetti pasta, but it’s the easiest to cook in the instant pot and never fails to impress.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Main Course, Side Dish
Cuisine: Instant Pot
Servings: 4
Calories: 110kcal

Ingredients

  • 2 kg Whole Spaghetti Squash
  • Salt & Pepper

Kitchen Gadgets

Instructions

  • Add your trivet and then place 2 cups of water (480ml) into the instant pot inner pot.
    How Long To Cook Spaghetti Squash In Instant Pot?
  • Add your whole spaghetti squash to the trivet. Place the lid on the instant pot, set the valve to sealing and pressure cook for 10 minutes followed by a full natural pressure release.
    How Long To Cook Spaghetti Squash In Instant Pot?
  • Using the handles of the trivet carefully remove your whole spaghetti squash from the instant pot.
    How Long To Cook Spaghetti Squash In Instant Pot?
  • Then slice in half lengthways like a melon.
    How Long To Cook Spaghetti Squash In Instant Pot?
  • Remove the spaghetti squash seeds and put to one side.
    How Long To Cook Spaghetti Squash In Instant Pot?
  • Use a fork to break up the spaghetti squash into veggie spaghetti strands.
    How Long To Cook Spaghetti Squash In Instant Pot?
  • Once done load onto a plate and you are ready for serving.
    How Long To Cook Spaghetti Squash In Instant Pot?

Video

Notes

Trivet. We recommend using a short trivet with handles. It then makes it easy for loading the spaghetti squash in and out of the pressure cooker.
Thanks for reading our instant pot spaghetti squash recipe on Recipe This. We have many more instant pot recipes for you to check out next. Though if you would like to see more instant pot fall recipes then do check out our instant pot butternut squash soup next.

Nutrition

Calories: 110kcal | Carbohydrates: 25g | Protein: 2g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Sodium: 60mg | Potassium: 383mg | Fiber: 5g | Sugar: 10g | Vitamin A: 426IU | Vitamin C: 7mg | Calcium: 82mg | Iron: 1mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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