Go Back
+ servings
air fryer spaghetti squash seeds
Print Recipe
5 from 1 vote

Air Fryer Spaghetti Squash Seeds

Delicious, perfectly seasoned air fryer spaghetti squash seeds. Don’t waste those spaghetti squash seeds when you can be air frying them for later!
Prep Time5 minutes
Cook Time8 minutes
Total Time13 minutes
Course: Snack
Cuisine: Air Fryer
Servings: 4
Calories: 164kcal


  • Remove the seeds and excess flesh from your just cooked spaghetti squash and place in a bowl.
    How To Cook Spaghetti Squash Seeds In Air Fryer?
  • Then using an extra bowl separate the spaghetti squash seeds from everything else.
    How To Cook Spaghetti Squash Seeds In Air Fryer?
  • Rinse the spaghetti squash seeds and then pat dry with kitchen towel to remove any extra moisture.
    How To Cook Spaghetti Squash Seeds In Air Fryer?
  • Load spaghetti seeds into a bowl with seasoning and extra virgin olive oil and mix with your hands until well mixed.
    How To Cook Spaghetti Squash Seeds In Air Fryer?
  • Load the spaghetti squash into the air fryer basket and make sure it is spread out.
    How To Cook Spaghetti Squash Seeds In Air Fryer?
  • Air fry for 8 minutes at 180c/360f or until crispy enough to your liking. Check on the spaghetti squash seeds at minute 5 and if too close together spread out a little.
    How To Cook Spaghetti Squash Seeds In Air Fryer?



Ziploc. I recommend either Ziploc bags or a plastic mason jar as storage for your seeds. You can keep your air fryer spaghetti squash seeds for up to a year and its amazing how well they last.
Thanks for reading our spaghetti squash seeds in air fryer recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious crunchy snacks in the air fryer, then do check out our air fryer chickpeas recipe next.


Calories: 164kcal | Carbohydrates: 4g | Protein: 8g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Sodium: 4mg | Potassium: 245mg | Fiber: 2g | Sugar: 0.5g | Vitamin A: 512IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 3mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
Are We Friends On Pinterest?If we are not and you use Pinterest then follow us @RecipeThisBlog for more delicious recipes.
Fancy A Video?Subscribe to the Recipe This YouTube Channel for full length recipe videos. Don't forget to click the bell icon to be notified when we upload a new video. Subscribe Here!
Copyright Notice© RecipeThis.com. ALL content including photos are copyright protected. Sharing of our recipes is both encouraged and appreciated via the social share buttons. Copying and/or pasting full recipes to any social media channel or onto your own website is strictly prohibited.