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air fryer spaghetti squash
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5 from 1 vote

Air Fryer Spaghetti Squash

Delicious and perfectly cooked air fryer spaghetti squash. If you have not had roasted spaghetti squash in the air fryer yet, let me introduce you to one of the best recipes to cook this fall in your air fryer.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Main Course
Cuisine: Air Fryer
Servings: 2
Calories: 155kcal


Kitchen Gadgets


  • Cut the ends off your spaghetti squash then cut your spaghetti squash lengthways like a melon and you will have two large spaghetti squash wedges.
    How Long To Cook Spaghetti Squash In Air Fryer?
  • Then remove the seeds with a spoon which is easier when it is stood up.
    How Long To Cook Spaghetti Squash In Air Fryer?
  • Next load into the air fryer your spaghetti squash and then spray with extra virgin olive oil followed by seasoning with salt, pepper, and garlic powder.
    How Long To Cook Spaghetti Squash In Air Fryer?
  • Air fry spaghetti squash for 25 minutes at 180c/360f and then do a fork test. If still not fork tender, add a few extra minutes, though this will vary depending on your squash size.
    How Long To Cook Spaghetti Squash In Air Fryer?
  • Remove the spaghetti squash from the air fryer and swap with either frozen or thawed meatballs. For frozen cook for 10 minutes and 8 for thawed at a temperature of 180c/360f.
    How Long To Cook Spaghetti Squash In Air Fryer?
  • Whilst the meatballs are cooking use a fork to shred the spaghetti strands.
    How Long To Cook Spaghetti Squash In Air Fryer?
  • Then load into bowls spaghetti squash, warm tomato sauce and air fried meatballs.
    How Long To Cook Spaghetti Squash In Air Fryer?



Meatballs. I love to serve meatballs with my spaghetti squash and my favourite is Aldi skinny meatballs which are delicious and don’t make your air fryer smoke as there is not much fat on them. Though you can do any type including our air fryer turkey meatballs.
Thanks for reading our spaghetti squash in air fryer recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious recipes in the air fryer using squash, then do check out our air fryer zucchini fritters recipe next.


Calories: 155kcal | Carbohydrates: 34g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 83mg | Potassium: 539mg | Fiber: 7g | Sugar: 13g | Vitamin A: 579IU | Vitamin C: 10mg | Calcium: 112mg | Iron: 2mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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