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Air Fryer Mediterranean Vegetables
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5 from 2 votes

Air Fryer Mediterranean Vegetables

Delicious perfectly cooked air fryer Mediterranean vegetables. Featuring red onion, courgette, butternut squash and red peppers.
Prep Time2 minutes
Cook Time12 minutes
Total Time14 minutes
Course: Main Course, Side Dish
Cuisine: Air Fryer
Servings: 2
Calories: 229kcal

Ingredients

Kitchen Gadgets

Instructions

  • Load Mediterranean veggie bag into a bowl. Add seasonings and extra virgin olive oil.
    How To Cook Roasted Veggies In Air Fryer?
  • Mix with your hands until the seasoning and oil is well coated on the veggies. Load the veggies into the air fryer basket and air fry for 12 minutes at 180c/360f.
    How To Cook Roasted Veggies In Air Fryer?
  • Do a fork test on the zucchini – it’s the slowest cooking item and if its fork tender and crispy then you are done. Otherwise cook for a further 3 minutes.
    How To Cook Roasted Veggies In Air Fryer?

Notes

Veggie pack. The Mediterranean veggies that we used included red onion, courgette (zucchini), butternut squash and red peppers.
Thanks for reading our Mediterranean veggies air fryer recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more zucchini in the air fryer, then try our air fryer zucchini boats.

Nutrition

Calories: 229kcal | Carbohydrates: 36g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 119mg | Potassium: 573mg | Fiber: 11g | Sugar: 0.1g | Vitamin A: 12906IU | Vitamin C: 29mg | Calcium: 105mg | Iron: 3mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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