Slimming World Super Speed Soup In The Soup Maker Recipe
Slimming World Super Speed Soup in the Soup Maker. A delicious filling soup full of Slimming World speed foods and not a Syn in sight.
Servings: 6
Calories: 115kcal
Ingredients
- 259 g Courgette/Zucchini
- 142 g Carrots
- 76 g Celery
- 396 g Tomatoes
- 170 g Leeks
- 127 g Red Pepper
- 519 g Swede/Rutabaga
- 2 Cans Tinned Tomatoes
- 2 Small Jars Salsa
- 1 Cup Fresh Spinach
- 1 Tbsp Parsley
- 1 Tbsp Sweet Paprika
- Salt & Pepper
Kitchen Gadgets:
Instructions
- Choose which veggies you plan to use and peel and dice them ready for the soup maker.
- Load the vegetables into the soup maker, adding the high liquid vegetables first and adding the root vegetables last.
- Add a can of tinned tomatoes and a can of salsa to the top with your seasonings if they will fit. If not, you can add them later.
- Put the soup maker on the smooth soup setting and when it beeps add in any ingredients left such as more tinned tomatoes and salsa. Or like us we added some fresh spinach at the end too.
- Use the blender setting to mix in the extra tomatoes and any extra seasonings.
- Load into bowls and storage containers and allow to cool if making ahead for later. Then load into the fridge and reheat as needed.
Video
Notes
Spinach. I love to add in some extra spinach at the end. This wont fit with everything else at the beginning, so I always add it last later on.
Size. The size of your soup maker can be a problem. You can make two or three batches, or you can add the extra ingredients later. See the video for adding in the tomatoes later.
Thanks for reading our SW speed soup recipe on Recipe This. We have many more soup maker recipes for you to check out next. Though if you would like more easy soups, I recommend you try our soup maker cauliflower soup next.
Nutrition
Calories: 115kcal | Carbohydrates: 26g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 253mg | Potassium: 1054mg | Fiber: 7g | Sugar: 13g | Vitamin A: 7045IU | Vitamin C: 86mg | Calcium: 133mg | Iron: 3mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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