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Ninja Foodi Brussel Sprouts

Ninja Foodi Brussel Sprouts. Let me show you how to cook brussel sprouts in a Ninja Foodi. These sprouts are well seasoned, you can serve with or without bacon, are perfectly crispy and so addictive you will want a second helping.
Prep Time3 mins
Cook Time10 mins
Total Time13 mins
Course: Side Dish
Cuisine: Ninja Foodi
Servings: 2
Calories: 128kcal


Kitchen Gadgets:

Ninja Foodi Sprouts Ingredients:


  • Place two cups (480ml) of water or stock into your cooking pot. Add your air fryer basket and then load it up with sprouts.
    How To Cook Brussel Sprouts In A Ninja Foodi?
  • Pressure cook for 2 minutes followed by a quick pressure release, because you don’t want to overcook your sprouts.
    How To Cook Brussel Sprouts In A Ninja Foodi?
  • After your quick pressure release, drain the liquid and add your basket of sprouts back in. Season with salt and pepper and spray with extra virgin olive oil spray. If you want sprouts with bacon add slices of bacon over the top of the sprouts.
    How To Cook Brussel Sprouts In A Ninja Foodi?
  • Place the air fryer lid down on your Ninja Foodi and air fry for 8 minutes on 200c/400f. Serve with butter and enjoy.
    How To Cook Brussel Sprouts In A Ninja Foodi?


Bacon. If you would like your sprouts with bacon, then I recommend adding them in when you air fry your sprouts.
Seasoning. I recommend that you only season after pressure cooking as the flavour of seasoning often gets dulled down with the pressure cooker.
Thanks for reading our Ninja Foodi Brussel Sprouts recipe on Recipe This. We have many more ninja foodi recipes for you to check out next. Though if you would like more easy healthy recipes, I recommend you try our Ninja Foodi Whole Chicken recipe next.


Calories: 128kcal | Carbohydrates: 10g | Protein: 12g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 429mg | Potassium: 537mg | Fiber: 4g | Sugar: 2g | Vitamin A: 816IU | Vitamin C: 85mg | Calcium: 46mg | Iron: 2mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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