KFC Unbreaded Chicken Tenders In Air Fryer
Unbreaded Chicken Tenders In Air Fryer. Introducing you to our healthy air fryer chicken tenders. They are gluten free, crispy, and easy to prep. They are also flavoured just like KFC.
Servings: 4
Calories: 183kcal
Ingredients
Kitchen Gadgets:
Air Fryer Chicken Tenders Ingredients:
- 2 Tbsp KFC Spice Blend
- 2 Chicken Breasts
- 2 Large Eggs
- 1 Tbsp Chicken Seasoning
- Salt & Pepper
Instructions
- Place chicken breasts on a clean chopping board. Slice length ways into strips. Then season the chicken with salt and pepper.
- Crack eggs into a bowl and mix with a fork. In another bowl add leftover KFC spice blend. Load chicken strips into the egg, and then into the spice blend. Make sure each piece of chicken is well coated from each bowl.
- Place the chicken strips into the air fryer basket on a single layer.
- Cook for 8 minutes at 180c/360f. Then turn and cook for a further 2 minutes at the same temperature. Serve warm with your favourite sides.
Video
Notes
Thanks for reading our air fryer unbreaded chicken tenders recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like more unbreaded ideas, I recommend you check out our air fryer Keto Pork Chops next.
You can also mix and match and use leftover chicken pieces in this recipe and not just chicken tenders.
Nutrition
Calories: 183kcal | Carbohydrates: 6g | Protein: 28g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 154mg | Sodium: 164mg | Potassium: 548mg | Fiber: 3g | Sugar: 1g | Vitamin A: 305IU | Vitamin C: 2mg | Calcium: 146mg | Iron: 4mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
Are We Friends On Pinterest?If we are not and you use Pinterest then follow us @RecipeThisBlog for more delicious recipes.
Fancy A Video?Subscribe to the Recipe This YouTube Channel for full length recipe videos. Don't forget to click the bell icon to be notified when we upload a new video. Subscribe Here!
Copyright Notice© RecipeThis.com. ALL content including photos are copyright protected. Sharing of our recipes is both encouraged and appreciated via the social share buttons. Copying and/or pasting full recipes to any social media channel or onto your own website is strictly prohibited.