Go Back
+ servings
healthy teriyaki sauce
Print Recipe
5 from 3 votes

Ninja Healthy Teriyaki Sauce

Healthy Teriyaki Sauce. Do you love the thick and creamy Teriyaki sauce that you get at the Chinese and want a healthier version? A Chinese sauce that is free of additives, that is lower in sugar and salt? Then let me introduce you to my teriyaki sauce from scratch.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: sauce
Cuisine: Soup Maker
Servings: 4
Calories: 163kcal


Kitchen Gadgets:

Healthy Teriyaki Sauce Ingredients:


  • Peel and dice the potato, ginger, and garlic. Cut your pineapple into cubes.
    How To Make Teriyaki Sauce From Scratch?
  • Place everything into the soup maker.
    How To Make Teriyaki Sauce From Scratch?
  • Cook for 20 minutes on the smooth soup setting.
    How To Make Teriyaki Sauce From Scratch?
  • Allow to cool and then serve.
    How To Make Teriyaki Sauce From Scratch?


Seasonings. Avoid adding salt and pepper. You have enough flavour from the Chinese five spice and soy sauce gives you the salt.
Timings. My soup maker has a preset of 30 minutes for a smooth soup. I just stop it after 20 minutes because it is fully cooked by this point.
Thanks for reading our healthy teriyaki sauce recipe on Recipe This. We have many more soup maker recipes for you to check out next. Though if you love sauces, I recommend you try our soup maker cheese sauce next.


Calories: 163kcal | Carbohydrates: 41g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 841mg | Potassium: 118mg | Fiber: 1g | Sugar: 39g | Vitamin A: 18IU | Vitamin C: 4mg | Calcium: 22mg | Iron: 1mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
Are We Friends On Pinterest?If we are not and you use Pinterest then follow us @RecipeThisBlog for more delicious recipes.
Fancy A Video?Subscribe to the Recipe This YouTube Channel for full length recipe videos. Don't forget to click the bell icon to be notified when we upload a new video. Subscribe Here!
Copyright Notice© RecipeThis.com. ALL content including photos are copyright protected. Sharing of our recipes is both encouraged and appreciated via the social share buttons. Copying and/or pasting full recipes to any social media channel or onto your own website is strictly prohibited.