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Zoodles In Air Fryer
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5 from 2 votes

How To Cook Zoodles In Air Fryer

Air Fryer Zoodles. This is an easy method for cooking zoodles in your air fryer without a spiralizer. An easy to follow zucchini recipe that is perfect for air fryer beginners that want a healthy quick prep lunch.
Prep Time5 mins
Cook Time13 mins
Total Time18 mins
Course: Main Course, Side Dish
Cuisine: Air Fryer
Servings: 2
Calories: 113kcal


Kitchen Gadgets:

Air Fryer Zoodles Ingredients:


  • Use your julienne peeler or spiralizer to make your zucchini zoodles.
    How To Cook Air Fryer Zucchini Noodles?
  • Load the zucchini into a bowl and toss with the seasonings and the extra virgin olive oil.
    How To Cook Air Fryer Zucchini Noodles?
  • Air fry for 8 minutes at 180c/360f.
    How To Cook Air Fryer Zucchini Noodles?
  • Shake the air fryer zoodles, spray with extra virgin olive oil, and cook for a further 5 minutes at 200c/400f.
    How To Cook Air Fryer Zucchini Noodles?


Quantities. I did four medium sized zucchinis. You can do the same or less, but note it does shrink a bit during cooking.
Seasonings. You can mix and match your seasonings. We love a Mediterranean mix of flavours, but you could use any dry seasoning.
Leftovers. Because you always end up with a bit of zucchini leftover you can use this for slicing into cubes and then air frying. Or use it to make some our air fryer zucchini pizza slices.
Thanks for reading our air fryer zoodles recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you love zucchini I recommend you try our air fryer zucchini fritters next.


Calories: 113kcal | Carbohydrates: 15g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 33mg | Potassium: 1068mg | Fiber: 5g | Sugar: 10g | Vitamin A: 880IU | Vitamin C: 71mg | Calcium: 109mg | Iron: 2mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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