Ninja Foodi Beef Stew
Ninja Foodi Beef Stew. How to cook a delicious beef stew in the Ninja Foodi. This healthy yet comforting Ninja Foodi beef stew recipe is loaded with seasonal root vegetables, is gluten free and easy to adapt for paleo and whole30 and will have you licking the bowl.
Servings: 4
Calories: 641kcal
Ingredients
Kitchen Gadgets:
Ninja Foodi Beef Stew Ingredients:
- 1 Small Swede/Rutabaga
- 7 Medium Carrots
- 3 Medium Parsnips
- 1 kg Beef Stew Meat
- 1 Medium White Onion
- 800 ml Tinned Tomatoes
- 1 Tbsp Extra Virgin Olive Oil
- 1 Tsp Garlic Puree
- 1 Tbsp Thyme
- Salt & Pepper
- 75 g Frozen Peas optional
Instructions
- Start with your prep. Peel and dice your carrots, swede, parsnips, and onion.
- In your Ninja Foodi cooking pot add your onion, extra virgin olive oil and garlic. Sauté for a couple of minutes or until the onion starts to soften.
- Add the stewing meat and brown on all sides.
- Add in everything but the frozen peas and stir. Place the pressure cooker lid on and set the valve to sealing. Pressure cook for 60 minutes.
- When it beeps, drain the meat and vegetables from the liquid. Then use a mesh sieve with the liquid you have. Discard the fat and add the creamy stock back in and stir.
- Stir in frozen peas, add extra seasoning if needed and serve.
Notes
Peas. You don’t have to add peas, but I find that peas help bulk it up for a frugal family dinner.
Seasoning. You will lose some of the flavour after pressure cooking. Do a taste test and add extra seasoning if you feel it needs it.
Thanks for reading Ninja Foodi beef stew on Recipe This. We have many more Ninja Foodi recipes for you to check out next. Though if you like meat, I recommend you try our Ninja Foodi Steak next.
Nutrition
Calories: 641kcal | Carbohydrates: 60g | Protein: 64g | Fat: 17g | Saturated Fat: 5g | Cholesterol: 155mg | Sodium: 503mg | Potassium: 2612mg | Fiber: 16g | Sugar: 26g | Vitamin A: 18493IU | Vitamin C: 81mg | Calcium: 254mg | Iron: 10mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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