Slimming World Pea & Mint Soup
Slimming World Pea & Mint Soup. A delicious, easy, quick, pea and mint soup made with frozen peas. Just dump all the ingredients into the soup maker and you have an effortless creamy pea soup.
Servings: 4
Calories: 212kcal
Ingredients
Kitchen Gadgets:
Slimming World Pea & Mint Soup Ingredients:
- ½ Garlic Bulb
- 1 kg Frozen Green Peas
- 600 ml Vegetable Stock
- 1 Tsp Thyme
- 1 Tbsp Fresh Mint
- Salt & Pepper
Instructions
- Peel your garlic cloves and chop them in half, chop your fresh mint and give it a clean.
- Place in the soup maker with everything else. Place on the chunky soup setting for 30 minutes and then after 15 minutes turn off the soup maker.
- Blend your pea soup, stir in fat free yoghurt of choice, and serve.
Notes
Garlic. No need to mince your garlic, your soup maker will blend your soup and do the garlic as it blends. Saves you a garlic mincing job!
Stock. I often have some stock left in the freezer from another soup, if you don’t just mix water with extra mint, thyme and rosemary.
Thanks for reading our slimming world pea soup recipe on Recipe This. We have many more soup maker recipes for you to check out next. Though if you love easy syn free recipes, then I recommend you try our slimming world cheese sauce.
Nutrition
Calories: 212kcal | Carbohydrates: 38g | Protein: 14g | Fat: 1g | Saturated Fat: 1g | Sodium: 613mg | Potassium: 622mg | Fiber: 13g | Sugar: 15g | Vitamin A: 2309IU | Vitamin C: 101mg | Calcium: 68mg | Iron: 4mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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