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slimming world hummus
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5 from 3 votes

Slimming World Hummus In The Soup Maker

Slimming World Hummus. Let me show you how simple it is to make a Slimming World Hummus in the soup maker. This homemade garlic and pepper hummus recipe is so easy to make at home and tastes delicious.
Prep Time3 mins
Cook Time5 mins
Total Time8 mins
Course: Appetizer, Snack
Cuisine: Soup Maker
Servings: 2
Calories: 1097kcal

Ingredients

Kitchen Gadgets:

Slimming World Hummus Ingredients:

  • 1260 g Cans Chickpeas
  • ½ Yellow Pepper
  • ½ Small Onion
  • 2 Garlic Cloves peeled and halved
  • 1 Medium Lemon juice only
  • 1 Tsp Tahini optional
  • 1 Tsp Cumin
  • 2 Tsp Paprika
  • Salt & Pepper

Instructions

  • Place diced yellow pepper, diced onion, and halved garlic cloves into the air fryer basket. Season with salt and pepper and cook for 5 minutes at 180c/360f.
    Can You Make Hummus In The Soup Maker?
  • When the air fryer beeps load the contents into the soup maker. Along with the seasonings, tahini, and lemon juice.
    Can You Make Hummus In The Soup Maker?
  • Add 1 can of chickpeas including the juice. Then add 1.5 cans of chickpeas that have been drained.
    Can You Make Hummus In The Soup Maker?
  • Blend on low for about 3 minutes until smooth.
    Can You Make Hummus In The Soup Maker?
  • Sprinkle with remaining chickpeas and serve with carrot and cucumber sticks.
    Can You Make Hummus In The Soup Maker?

Notes

Peppers. You can use any colour of peppers. Whatever you have in and also mix it up if you have fridge leftovers.
Lemon. To make it stronger in lemon add the rind from the lemon as well as the juice.
Thanks for reading our slimming world hummus recipe on Recipe This. We have many more soup maker recipes for you to check out next. Though if you love easy syn free recipes, then I recommend you try our slimming world cheese sauce.

Nutrition

Calories: 1097kcal | Carbohydrates: 185g | Protein: 58g | Fat: 18g | Saturated Fat: 2g | Sodium: 51mg | Potassium: 2098mg | Fiber: 51g | Sugar: 33g | Vitamin A: 1242IU | Vitamin C: 95mg | Calcium: 355mg | Iron: 20mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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