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air fryer rump roast
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5 from 3 votes

Air Fryer Rump Roast

Air Fryer Rump Roast. How to cook a rump roast in an air fryer. This angus beef rump roast is cooked in the air fryer with roast potatoes, roast carrots, and roast parsnips for the ultimate dump it in the air fryer roast beef dinner for two.
Prep Time8 mins
Cook Time53 mins
Total Time1 hr 1 min
Course: Main Course
Cuisine: Air Fryer
Servings: 2
Calories: 876kcal


Kitchen Gadgets:

Air Fryer Rump Roast Ingredients:


  • Score the rump roast and season well with salt, pepper, and thyme. Place in the air fryer basket.
    Can You Cook A Rump Roast In An Air Fryer?
  • In a bowl add peeled and sliced roast potatoes. Add salt, pepper, rosemary, and extra virgin olive oil and mix with your hands. Place in the gaps in the air fryer and cook for 25 minutes at 160c/320f.
    Can You Cook A Rump Roast In An Air Fryer?
  • When the air fryer beeps remove the roast potatoes and put to one side. Turn the rump roast, season the other side, and add frozen vegetables into the gaps. Air fry for a further 25 minutes for medium or 35 minutes for well done.
    Can You Cook A Rump Roast In An Air Fryer?
  • When the air fryer beeps plate up the roasted vegetables, allow the rump to rest and load the air fryer with frozen Yorkshire puddings, roast potatoes, and gravy. Cook for a further 3 minutes at the same temperature.
    Can You Cook A Rump Roast In An Air Fryer?
  • Slice your roast beef. Serve and enjoy.
    Can You Cook A Rump Roast In An Air Fryer?


Swaps. We used frozen carrots, parsnips, and onions. You could use fresh or any mix of frozen vegetables. You can also swap white potatoes for sweet potatoes or use frozen roast potatoes.
Thanks for reading our air fryer rump roast recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you love roasts, then I recommend you try our air fryer pot roast.


Calories: 876kcal | Carbohydrates: 27g | Protein: 113g | Fat: 32g | Saturated Fat: 10g | Cholesterol: 310mg | Sodium: 295mg | Potassium: 2275mg | Fiber: 8g | Sugar: 7g | Vitamin A: 51IU | Vitamin C: 27mg | Calcium: 154mg | Iron: 11mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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