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Air Fryer Vegetable Fries
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5 from 3 votes

Air Fryer Vegetable Fries

Air Fryer Vegetable Fries. One of the best ways to cook root vegetables in the air fryer. Prepped into veggie fries these zucchini, sweet potato, butternut squash and carrots, make the ultimate air fryer vegetable recipe.
Prep Time5 mins
Cook Time32 mins
Total Time37 mins
Course: Side Dish, Snack
Cuisine: Air Fryer
Servings: 4
Calories: 103kcal

Ingredients

Kitchen Gadgets:

Air Fryer Veggie Fries Ingredients:

Instructions

  • Slice and dice your vegetables. Peel any vegetables that need peeling and give them a quick wash.
    Best Veggie Fries
  • Mix the veggies in a bowl with the seasoning and extra virgin olive oil.
    Best Veggie Fries
  • Place in the air fryer basket and cook for 20 minutes at 180c/360f.
    Best Veggie Fries
  • Shake the air fryer vegetables and cook for a further 12 minutes at the same temperature.
    Best Veggie Fries
  • Serve with your favourite dipping sauce.
    Best Veggie Fries

Notes

WW. These vegetable fries are ideal for both Weight Watchers and Slimming World. That is because the only food that is not free is the extra virgin olive oil. Split that between four people and its just 1/3 of a teaspoon per person. Plus some always travels into the bottom of the air fryer.
Swaps. Mix and match whichever vegetables that you have in. I love butternut squash and sweet potatoes the most, but any I have mentioned in this recipe work well.
Crispy. I cooked my veggie fries for an extra 12 minutes to improve on the crisp. If you don’t want them crispy, then you can stop the cook time at 20 minutes.
Thanks for reading our air fryer veggie fries recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you love veggies, then I recommend you try our air fryer carrots and potatoes.

Nutrition

Calories: 103kcal | Carbohydrates: 21g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 55mg | Potassium: 570mg | Fiber: 4g | Sugar: 6g | Vitamin A: 17621IU | Vitamin C: 23mg | Calcium: 65mg | Iron: 1mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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