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slow cooker beef and pumpkin stew
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5 from 3 votes

Slow Cooker Beef & Pumpkin Stew

Beef & Pumpkin Stew. A delicious hearty beef and pumpkin stew that is cooked in the slow cooker. Paleo and low carb friendly and ideal for a healthy meal during pumpkin season.
Prep Time10 mins
Cook Time4 hrs 30 mins
Total Time4 hrs 40 mins
Course: Main Course
Cuisine: Slow Cooker
Servings: 4
Calories: 335kcal


Kitchen Gadgets:

Beef & Pumpkin Stew Ingredients:


  • Peel and dice your onion and garlic cloves, and then sauté in the slow cooker on the stovetop with extra virgin olive oil.
  • Dice the beef shin and load into the slow cooker. Brown on each side and then move the slow cooker from the stove and set it to 90 minutes on high.
  • Load in tinned tomatoes and seasonings and cook.
  • After 90 minutes when it beeps, add beef bone broth, cubed pumpkin, and cubed sweet potatoes. Stir the contents of the slow cooker and set the time to 3 hours on high.
  • Stir and load into stew bowls and serve.


Swaps. We used sweet potatoes and pumpkin. You can mix and match with what potatoes and vegetables you have available.
Thanks for reading our slow cooker beef & pumpkin stew on Recipe This. We have many more slow cooker recipes for you to check out next. If you would like to try more stews in the slow cooker then try our slow cooker venison stew.


Calories: 335kcal | Carbohydrates: 40g | Protein: 30g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 35mg | Sodium: 276mg | Potassium: 1546mg | Fiber: 7g | Sugar: 15g | Vitamin A: 28136IU | Vitamin C: 45mg | Calcium: 154mg | Iron: 6mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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