Slow Cooker Beef & Pumpkin Stew
Beef & Pumpkin Stew. A delicious hearty beef and pumpkin stew that is cooked in the slow cooker. Paleo and low carb friendly and ideal for a healthy meal during pumpkin season.
Servings: 4
Calories: 335kcal
Ingredients
Kitchen Gadgets:
Beef & Pumpkin Stew Ingredients:
- 1 Medium White Onion
- 6 Garlic Cloves
- 600 g Beef Shin
- 1 Tbsp Extra Virgin Olive Oil
- 400 g Diced Pumpkin
- 400 g Diced Sweet Potato
- 500 ml Beef Bone Broth
- 400 ml Tinned Tomatoes
- 1 Tbsp Parsley
- 1 Tbsp Thyme
- 1 Tbsp Oregano
- Salt & Pepper
Instructions
- Peel and dice your onion and garlic cloves, and then sauté in the slow cooker on the stovetop with extra virgin olive oil.
- Dice the beef shin and load into the slow cooker. Brown on each side and then move the slow cooker from the stove and set it to 90 minutes on high.
- Load in tinned tomatoes and seasonings and cook.
- After 90 minutes when it beeps, add beef bone broth, cubed pumpkin, and cubed sweet potatoes. Stir the contents of the slow cooker and set the time to 3 hours on high.
- Stir and load into stew bowls and serve.
Notes
Swaps. We used sweet potatoes and pumpkin. You can mix and match with what potatoes and vegetables you have available.
Thanks for reading our slow cooker beef & pumpkin stew on Recipe This. We have many more slow cooker recipes for you to check out next. If you would like to try more stews in the slow cooker then try our slow cooker venison stew.
Nutrition
Calories: 335kcal | Carbohydrates: 40g | Protein: 30g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 35mg | Sodium: 276mg | Potassium: 1546mg | Fiber: 7g | Sugar: 15g | Vitamin A: 28136IU | Vitamin C: 45mg | Calcium: 154mg | Iron: 6mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
Are We Friends On Pinterest?If we are not and you use Pinterest then follow us @RecipeThisBlog for more delicious recipes.
Fancy A Video?Subscribe to the Recipe This YouTube Channel for full length recipe videos. Don't forget to click the bell icon to be notified when we upload a new video. Subscribe Here!
Copyright Notice© RecipeThis.com. ALL content including photos are copyright protected. Sharing of our recipes is both encouraged and appreciated via the social share buttons. Copying and/or pasting full recipes to any social media channel or onto your own website is strictly prohibited.